Slow No More. Skate Faster Than Ever.
Build Explosive Speed, Stay Fresh All Game, and Play Your Best Hockey—all in just 2 workouts per week.
No More Losing Footraces
If your first few strides feel stuck in slow-mo, you’re not alone. We’ll help you get that explosive step back—so you can beat guys wide and get to loose pucks first.
No More Running Out of Gas
By the third period, most guys are gassed. You won’t be. Our off-season system builds the stamina and speed to outlast everyone on the ice.
No More Being a Liability
Nobody wants to be the weak link. We’ll help you build the speed, strength, and stamina to be the guy your team wants out there when it matters most.
Coach Tim has worked with athletes in:
Attention Men's League Hockey Player,
Picture this: you step onto the ice feeling faster, stronger, and more in control than ever. You explode past defenders, keep your legs fresh deep into the game, and have the confidence to make plays you haven’t in years.
With the Men’s League Domination ‘25 training program, this kind of improvement isn’t just possible—it’s within reach. Whether you train at home or in the gym, our system is designed to fit your schedule while delivering real results.
You won’t feel a drastic change overnight. But stick with it, and in just a few weeks, you’ll notice the difference—quicker strides, more stamina, and the ability to play your best game from puck drop to the final buzzer. You’ll be the player who stays fast when everyone else slows down, taking over games and making an impact every shift.
"But isn't men's league hockey just for fun?"
That’s exactly what my buddy said when I told him our men’s league training programs were a best-seller at HockeyTraining.com.
My response:
"Yeah it’s for fun, but it's better when you’re flying out there instead of sucking wind on the bench."
Men’s league is all about staying active and enjoying the game. But let’s be real, it’s a lot more satisfying when you’re not struggling to keep up, wheezing between shifts, or watching faster players skate circles around you.
I know this firsthand...
Here's the story:
"From Out of Shape to Leading Scorer"
When I first laced up the skates for Men's League hockey, I thought I'd do pretty well.
But reality hit hard.
I was struggling to keep up with the faster players, gasping for air after every shift, and my legs felt like lead. I knew I was out of shape, but I wasn’t exactly sure what I needed to fix.
I was already hitting the gym a few times a week, doing all of the usual stuff—squats, bench, chin ups, deadlifts. But on the ice? None of it seemed to help. If anything, my legs felt slower and heavier than ever.
It was frustrating. I didn’t want to spend more time in the gym, but I also didn’t want to keep feeling useless out there.
So I started digging.
I overhauled my training, shifting from generic workouts to hockey-specific exercises—explosive plyometrics, lateral drills that mimicked skating, and even weird ankle and groin exercises.
At first, it felt awkward. But then, everything clicked.
Suddenly, I wasn’t just hanging on out there, I was flying past defenders. My legs felt lighter, stronger, and I still had gas in the tank late in the game, even with a short bench.
And the best part? I was actually putting up points.
I went from just trying to keep up to being one of the guys driving the play. And, for the first time in years, I was enjoying every shift.
Men’s league is about having fun. But let’s be honest, it’s way more fun when you’re making plays, setting up goals, and helping your team win.
Seeing firsthand how hockey-specific training transformed my game, I started HockeyTraining.com to help other players experience the same breakthrough.
Now, 12 years later, we’re launching the 8th edition of our Men’s League training program.
And here's the game-changer:
For 2025, we've partnered with Tim Lebbossiere, Assistant Strength Coach for the Boston Bruins, to build the entire program.
Using the latest sports performance research and years of experience training hockey players at every level, Coach Tim has developed the most complete men’s league training system yet—powered by his new Speed Stack™ hockey training method.
Introducing...
The Science-Backed System to Unlock Next-Level Speed and Agility—Torch Defenders and Control the Game.
Most men’s league players just show up, play, and hope for the best. Some hit the gym, but their workouts aren’t designed for hockey—meaning they’re not building the speed, endurance, or explosiveness needed to actually perform better on the ice.
Whether you're new to training or already putting in work at the gym, Speed Stack™ is the system that delivers real results—developing Acceleration, Top Speed, and Change of Direction to help you win every race to the puck. Every shift demands explosive first steps, powerful strides, and precise edge control for crossovers and quick transitions—Speed Stack™ builds them all.
The 5 Key Pillars of Speed Stack™:
To dominate every stride, Speed Stack™ develops five essential physical qualities:
How Speed Stack™ Works:
Unlike generic training plans, Speed Stack™ follows a strategic, step-by-step system that ensures each aspect of speed builds on a solid foundation:
The Result?
You’ll feel stronger, quicker, and more in control every shift. Instead of just keeping up, you’ll actually enjoy the game more—making plays, scoring goals, and helping your team win.
Men’s League Domination ‘25
For Players Who Want to Keep Up, Feel Good, and Actually Make an Impact.
Men’s League Domination ‘25 is built around Speed Stack™, giving you a complete training system designed specifically for men’s league players who want to skate faster, improve endurance, and dominate every shift.
With just 2-4 workouts per week—tailored to fit your schedule—you’ll develop the strength, speed, and conditioning needed to perform at your best, without spending hours in the gym. Whether you train twice a week for steady progress or go all-in with four sessions, the Speed Stack™ system ensures you get real results.
Get Faster, Stay Stronger, Play Better
With Men’s League Domination ‘25, you get everything you need to build speed, power, agility, and endurance—all in a simple, easy-to-follow training program designed for real results. Just follow the workouts, put in the effort, and watch your game transform.
It doesn’t matter if you’re 30 or 50, new to hockey or a longtime player, in great shape or just getting started. If you want to skate faster, keep up with the competition, and make a real impact on the ice, this program was built for you.
Men’s League Domination ‘25 is your roadmap to playing your best hockey yet—powered by Speed Stack™, the system that will change your game.
Proof That This Program Delivers—Straight From the Players
Over the years, we’ve heard from thousands of men’s league players who used our training to get faster, feel stronger, and become game-changers on the ice.
These are real messages from players who put in the work—and saw real results. If they can do it, so can you.
Meet Your New Hockey Trainer
Speed Stack™ and this Men's League Domination '25 Training Program were created by Boston Bruins' Assistant Performance Coach, Tim Lebbossiere.
Tim is in his fourth season as the Boston Bruins' Assistant Performance Coach following three seasons as the Strength and Conditioning Coach for the minor league affiliate, the Providence Bruins.
He graduated in 2016 with a BS in Applied Exercise Science from Springfield College and in 2019 with an MS in Human Performance from Lindenwood University.
Before his time with the Bruins organization, Tim also spent time with University of Massachusetts Lowell, Quinnipiac University, College of the Holy Cross, and USA Hockey working with their hockey programs.
Over his career, Tim has helped an immense amount of men's league players transform their hockey performance, and we are excited to do the same for you with our new Men's League Domination '25 System.
Everything You'll Gain Instant Access To With Men's League Domination '25...
Blow Past Defenders
SPEED
Generate explosive leg power so you can accelerate faster, outskate opponents, and create more scoring chances.
Outlast Every Shift
CONDITIONING
Build an endless gas tank so you have more energy late in games—while everyone else is slowing down.
Unleash Harder Shots
STRENGTH
Develop functional strength so you can stay strong on your skates, absorb contact, and fire pucks past goalies with more power.
Stay Injury Free
MOBILITY
Improve flexibility, mobility, and agility so you can move with ease, sharpen your skating, and stay in the game longer.
Effortless Speed and Control
SKATING
Enhance balance, edge work, and coordination so you can skate faster with less effort and dominate every stride.
Become an Impact Player
Confidence
Level up your game and transform into the go-to player your team counts on for big plays and clutch moments.
Transform Your Game with the Most Powerful Men's League Training Program Available
Helping hockey players unlock their full potential is my passion. And that includes men’s league players—guys who just want to feel better and play better. But after coaching thousands of men's leaguers, we learned a simple truth:
A program is only as good as the player's skills and support.
Workouts alone can spark progress, but without targeted skill work and steady coaching, momentum fades (and so does motivation).
That’s why Men's League Domination ’25 now lives inside Hockey Domination™, delivered through our proprietary IC3 Performance System™:
Instead of being left with a program you have to figure out and hope it works, you’ll get a complete system with coaching support to keep you motivated, and skills training to make sure your progress actually shows up in your game.
Here's What This Means For You:
Our "More Goals, More Gas, More Glory" Guarantee
We know Men’s League Domination ‘25 will take your game to the next level. That’s why we back it with our “More Goals, More Gas, More Glory” Guarantee.
After 8 weeks of training, you’ll notice:
If you don’t feel a clear improvement in your speed, conditioning, and explosiveness, or if you’re not completely satisfied for any reason… Simply send us an email or message us through our website chat, and we’ll refund every penny—no hassle, no questions asked.
That’s how confident we are that this program will deliver real results on the ice.
Ready to take your game to the next level? Fill out the form above and get instant access to the member’s area—your path to dominating men’s league hockey starts today.
Frequently Asked Questions
What Equipment Do I Need Access To For The Training?
None! Men’s League Domination ‘25 gives you two complete training options: a gym version and a bodyweight-only version that requires no equipment at all.
That means you can train anytime, anywhere—whether you have full access to a gym or just an open space at home. You can even switch between the two seamlessly based on your schedule and what’s available.
What Age Group Is This Program For?
Men’s League Domination ‘25 is designed specifically for hockey players 25 and older who want to stay competitive, get faster, and play at a high level—without spending hours in the gym or risking unnecessary wear and tear on their bodies.
The Speed Stack™ workouts are built to help you train smarter, not harder—so you can still build explosive speed, strength, stamina, and power like you did in your younger years, but with a joint-friendly, time-efficient approach that fits your busy schedule.
Whether you’re in your late 20s, 30s, 40s, or beyond, this program will help you move better, feel stronger, and dominate every shift.
Younger players should use our youth programs found here.
How Many Days Per Week Will I Need To Train?
We know men’s league players are busy, so Men’s League Domination ‘25 is designed to deliver real results with just 2 workouts per week using our Adaptable Scheduling System™.
For those who want to accelerate their progress, we’ve also included options for up to 4 workouts per week, allowing you to train more if your schedule allows.
Each session takes about 60 minutes, and inside the member’s area, you’ll find a step-by-step video that shows you exactly how to schedule your week around your ice time and other commitments.
And if you ever need help? Our team is always available to answer any scheduling questions.
What's The Duration Of This Training Program?
Men’s League Domination ‘25 is a 6-phase system that can be used for up to 12 months of training, but you’ll start noticing results in just a few weeks.
Whether you play year-round or take time off, this program is designed to fit your schedule. We’ll show you exactly how to structure your training so you can keep improving—no matter when or how often you hit the ice.
Will I Receive Anything In The Mail?
Nope. This program is 100% online in our member's area. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise and will give you instant access to the program today.
Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.
Can I Get Men's League Domination ‘25 Without the Coaching Support or Skills Training?
Yes. If you’re only looking for the training program itself, we offer Hockey Domination™ Lite. This option gives you year-round access to Men's League Domination ‘25—without the added coaching support or skills training sessions.
That said, I highly recommend the Pro or Elite tiers for adult players. With Lite, you’ll get the workouts, but it doesn’t include the skills training, personalization, accountability, or motivation that make the biggest difference in results.
Lite is still a great option for budget-conscious players who want access to the same game-changing training system. But if your goal is to improve as much as possible, Pro is the way to go.
How Is This Different From Men's League Domination '24?
For 2025, Coach Tim has taken Men’s League Domination to the next level with the new Speed Stack™ training system, designed to maximize all three key speed qualities: top-end speed, acceleration, and change of direction.
Here’s what’s new:
50+ New Hockey-Specific Exercises – More variety, more precision, and more game-changing movements to develop explosive on-ice power.
Bigger Focus on Speed – Every phase is fine-tuned to build elite acceleration, faster cuts, and top-end speed that translates directly to your game.
Improved Workout Sheets – Cleaner, easier-to-follow design with coaching cue tips beside each exercise—so it’s like having a personal trainer guiding you every step of the way.
If you’re serious about improving your game, upgrading to this year’s system is highly recommended.
How Long Will It Take To See Results?
With Speed Stack™, you’ll start noticing improvements in speed, strength, power, agility, mobility, and conditioning within the first two weeks.
That early progress builds confidence, but real transformation takes consistency and patience. Over the course of the program, those gains will compound, and within a few months, you’ll feel noticeably faster, stronger, and more explosive on the ice.
Stick with the system, trust the process, and watch your game reach an entirely new level.
What If I'm Not Happy With The Program or Results?
We stand behind Men’s League Domination ’25 with our “More Goals, More Gas, More Glory” Guarantee because you deserve a program that helps you actually feel better on the ice and make a real impact in your games.
We’re confident you’ll notice the difference—fresher legs, more plays made, and the energy to enjoy every shift. But if, after giving it an honest try, you’re not seeing the progress you expected, just reach out within 60 days and we’ll make it right with a full refund.
Our team is here to support you every step of the way because your game (and your enjoyment of it) matters to us.
Alright, I'm Ready! How Do I Get Signed Up?
Awesome! I’m pumped to have you on board and can’t wait to see the success you achieve with Men’s League Domination ‘25!
Getting started is simple:
1- Click the red button below to join Hockey Domination™.
2- After checkout, you’ll get a confirmation email and a welcome message with step-by-step instructions to access the app.
3- Log in, get started, and watch your speed, conditioning, and skills take off!
Let's make hockey even more fun for you. I’ll see you on the inside!
Note: Our programs are provided in our online member's area. No physical products will be shipped. After you order, you will get INSTANT ACCESS to access the product guides onto your phone/computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and nearly all mobile phones. Prices are listed in USD.
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