Build Speed, Power, Strength During the Season—With Just Two 40-Minute Workouts Per Week.
Efficient in-season training that fuels explosive strides, unstoppable confidence, and fresh legs when it matters most.
No More Losing Footraces
Without explosive power, players fall behind. With Speed Stack™ training, they develop the quickness, strength, and control to win races, make plays, and take over the game.
No More Mid-Season Slumps
Most players slow down as the season drags on. With our smart in-season workouts, your child stays fresh, explosive, and ready to dominate from the first puck drop to the playoffs.
No More Getting Overlooked
Players who don’t stand out get stuck on the bench. We help your child build the speed, strength, and confidence to dominate their shifts and make coaches take notice.
Coach Tim has worked with athletes in:
Picture this:
Your kid steps onto the ice next season feeling faster, stronger, and more confident than ever. They’re the player who explodes past defenders, keeps their legs fresh deep into the third period, and has the game-changing confidence to make plays they never imagined.
In-Season Domination ’25 makes this possible, with short, targeted workouts that fit around practices and games. Whether your kid trains at home or in the gym, our proven system is designed specifically to help young hockey players unlock their potential and get real, lasting results.
They won’t transform overnight. But stick with it, and in just a few weeks, you’ll start noticing undeniable progress. Faster strides, greater endurance, and the ability to dominate shifts from puck drop to the final buzzer. Your kid will be the one skating stronger when everyone else slows down, making big plays, and leaving other parents wondering, “How are they still flying at the end of the game?”
We both know how painful it is to watch your child leave the ice frustrated after a tough game, knowing they didn’t get the playing time they hoped for or struggled to keep up. As a parent, it’s tough feeling helpless. Especially when you know how much potential your kid truly has.
Youth hockey should be about building confidence, creating incredible memories, and helping your kid fall deeper in love with the game. And that's exactly why In-Season Domination '25 was created: to give your kid the speed, stamina, and skill to finally break through, so they can enjoy the game with confidence and feel proud of how they play.
I understand exactly what your kid might be going through because I experienced it firsthand.
Here's my story:
"Getting Cut Was the Best Thing That Ever Happened To Me."
When I was younger, hockey was everything to me. But no matter how much effort I put in, I just couldn't seem to reach the next level.
Year after year, I watched teammates and friends move up while I stayed stuck. After being cut from my local AAA team for the fifth straight year, I hit rock bottom. I started doubting myself, thinking things like, "Maybe hockey just isn't my thing."
Looking back now, though, I’m grateful for that tough moment because it forced me to face reality. I realized hard work alone wasn’t enough if I didn’t have the right plan.
Sure, I was skating extra laps after practice, shooting hundreds of pucks in my driveway, and even doing power skating lessons on weekends. But none of it translated into real improvement on the ice. I was stuck, frustrated, and completely lost.
I knew something had to change:
So I took a step back and completely overhauled my approach.
Instead of generic exercises, I dove into hockey-specific training methods like explosive plyometrics, lateral skating drills, and targeted ankle and groin strengthening. At first, these new exercises felt weird. But soon, everything clicked.
Suddenly, I wasn’t just keeping up, I was skating circles around defenders. I became known as the “speedy kid,” racked up goals and assists, and finally felt confident and in control every time I stepped on the ice.
The game slowed down for me. It was like playing hockey on "easy" mode.
And the best part?
Hockey became incredibly fun again because I wasn't worried about making mistakes. I was just playing fearlessly.
Youth hockey is about loving the game. But trust me, it's a lot more fun when your kid can skate faster, play stronger, and make the plays they've always dreamed about.
Give Your Kid The Edge They Need To Stand Out Next Season
Hockey-specific training completely transformed my game, and that’s why I launched HockeyTraining.com—to help other players experience the same breakthrough.
Now, over a decade later, we’re launching the 8th edition of our flagship In-Season Training Program and it’s our most advanced version yet.
Here's the game-changer:
For 2025, we've partnered with Tim Lebbossiere, Assistant Strength Coach for the Boston Bruins, to design the entire program from the ground up.
Using the latest sports performance research and years of experience training hockey players at every level, Coach Tim has created the ultimate off-season system powered by his new Speed Stack™ hockey training method.
Introducing...
The Science-Backed System to Unlock Next-Level Speed and Agility—Torch Defenders and Control the Game.
Most young hockey players are skating hard and working hard—but not necessarily training smart. They might be doing random workouts from social media, copying older athletes at the gym, or just hoping that playing more will lead to improvement.
But without a program built specifically for hockey, they're missing out on the speed, power, and strength gains that actually translate to better on-ice performance.
That’s where Speed Stack™ comes in.
Whether your kid is new to off-ice training or already putting in effort, Speed Stack™ delivers real results. It develops the acceleration, top speed, and edge control they need to win every race to the puck.
The 5 Key Pillars of Speed Stack™:
To dominate every stride, Speed Stack™ develops five essential physical qualities:
How Speed Stack™ Works:
Unlike generic training plans, Speed Stack™ follows a strategic, step-by-step system that ensures each aspect of speed builds on a solid foundation:
The Result?
Your kid will be just as explosive in the third period as they were on their first shift. Their strides will feel more powerful, their transitions smoother, and their acceleration noticeably faster. And when the game is on the line, they’ll have the extra gear to make a big play, chase down the puck, or leave defenders in the dust.
In-Season Domination ‘25: The Training Plan Your Kid Needs to Reach their Next Level
In-Season Domination ‘25 is built around Speed Stack™, giving your child a complete training system designed specifically for hockey players who want to stay fast, build strength, and perform their best all season long.
With just 2 workouts per week—tailored to fit around practices and games—your player will develop the speed, power, and confidence needed to stand out on the ice, without draining their energy or risking burnout. Whether they train at home or in the gym, the Speed Stack™ system ensures every session delivers real results.
More Speed. More Energy. More Confidence.
With In-Season Domination ‘25, your child gets everything they need to improve acceleration, stride power, and agility—all in a simple, easy-to-follow program built for game-day performance. Just follow the plan, put in the effort, and watch them keep improving as the season goes on.
It doesn’t matter if your player is new to training or already competing at a high level. If they want to skate faster, avoid mid-season slumps, and play with confidence every shift, this program was built for them.
In-Season Domination ‘25 is your edge to help your hockey player perform their best—powered by Speed Stack™, the system that’s changing the game for young athletes.
Note: This program is designed for players who want to train. If your child is motivated to improve and excited to put in the work, it will support them every step of the way. But if they're not there yet, that's totally okay, fun and passion should always come first. We believe the best training happens when it's driven by the player, not pushed by the parent.
This is a message we're committed to including with every training recommendation because we want what's best for each player, and lasting progress only happens when the drive comes from within.
Hear From Parents Who've Seen The Difference In Their Kid's Play
We’ve helped thousands of young players build speed, confidence, and on-ice performance with our off-season training, and parents are noticing the difference.
Check out what real hockey families are saying about how this program transformed their child’s game and made hockey even more fun:
Meet Your New Hockey Trainer
Speed Stack™ and this In-Season Domination '25 Training Program were created by Boston Bruins' Assistant Performance Coach, Tim Lebbossiere.
Tim is in his fourth season as the Boston Bruins' Assistant Performance Coach following three seasons as the Strength and Conditioning Coach for the minor league affiliate, the Providence Bruins.
He graduated in 2016 with a BS in Applied Exercise Science from Springfield College and in 2019 with an MS in Human Performance from Lindenwood University.
Before his time with the Bruins organization, Tim also spent time with University of Massachusetts Lowell, Quinnipiac University, College of the Holy Cross, and USA Hockey working with their hockey programs.
Over his career, Tim has helped countless hockey players transform their hockey performance, and we are excited to do the same for your kid with our new In-Season Domination '25 System.
Everything Your Player Gets Instant Access To With In-Season Domination ‘25...
Here's What Your Kid Will Experience on the Ice This Season
Blow Past Defenders
SPEED
Watch your child accelerate faster, win more puck races, and consistently beat defenders to create scoring chances.
Outlast Every Shift
CONDITIONING
Your kid will stay strong and explosive late in games—while others are slowing down.
Rip Harder Shots
STRENGTH
You’ll notice stronger, more powerful shots as your child builds the strength to stay balanced, absorb contact, and fire the puck with confidence.
Smooth, Effortless Skating
SKATING
Your child will skate smoother, faster, and with more control thanks to better balance, coordination, and edge work.
Be the Player Coaches Count On
CONFIDENCE
Watch your kid take on a bigger role—making key plays, earning more ice time, and becoming a player their team can rely on.
More Fun
Motivation
With better performance comes more confidence—and you’ll see your kid having way more fun every time they step on the ice.
Invest in Your Child Today—And Set Them Up for Their Best Season Yet
Helping hockey players unlock their full potential is our mission. And after coaching thousands of players, we learned a simple truth:
A program is only as good as the player’s skills and support.
Workouts alone can spark progress, but without targeted skill work and steady coaching, momentum fades (and so does motivation).
That’s why In-Season Domination ’25 lives inside Hockey Domination™, delivered through our proprietary IC3 Performance System™:
Instead of being left with a program you have to figure out and hope it works, you’ll get a complete system with coaching support to keep you motivated, and skills training to make sure your progress actually shows up in your game.
Here's What This Means For You:
Frequently Asked Questions
What Equipment Do I Need Access To For The Training?
Off-Season Domination ‘25 gives you two complete training options:
Gym Version - designed for players with access to a full gym
Bodyweight Version - no gym equipment needed; just a few common household items
That means you can train anytime, anywhere—whether you have full access to a gym or just an open space at home. You can even switch between the two seamlessly based on your schedule and what’s available.
What Age Group Is This Program For?
In-Season Domination '25 includes two versions of the program:
Gym version - Recommended for players 14+ who are ready for structured weight training.
Bodyweight Version – A safe and effective option for players of all ages.
For younger athletes, the most important factor is motivation. If your child is interested in training and excited to improve, this program can be a great fit. If they’re not quite ready yet, we recommend starting with our fun, follow-along training videos at HockeyTraining.tv—a perfect way to build skills and confidence until they’re motivated for a full program.
How Many Days Per Week Will I Need To Train?
In-Season Domination '25 is built for results and flexibility. Players can train 1–3 times per week, depending on their schedule.
Each workout is designed to maximize effort in the most time-efficient way possible, taking just ~40 minutes including warm-up and cool down.
Inside the app, you’ll find a quick-start video that walks you through how to schedule your week based on your ice time and other commitments. And if you ever need help, our coaching team is always there to guide you.
What's The Duration Of This Training Program?
In-Season Domination ‘25 is completely customizable to the length of your season. Whether your schedule runs just 2 months, 8 months, or anywhere in between, we provide clear guidance so your player gets the most out of every week.
You’ll get step-by-step support on how to schedule workouts around practices, games, and travel so training fits seamlessly into the season without wasted effort or added stress.
What If My Kid Is On The Ice A Lot? Can I Still Follow This Program?
Absolutely! In-Season Domination '25 is designed to work seamlessly around your existing ice schedule, whether it’s games, practices, or skills sessions.
Our flexible scheduling system helps you integrate training with your on-ice commitments without adding unnecessary fatigue or risking burnout. Plus, we’ve included a step-by-step guide to show you exactly how to make it work based on your weekly routine.
Will I Receive Anything In The Mail?
Nope. This program is 100% online in our app. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise and will give you instant access to the program today.
Once you have signed up, you can access everything in the app or through our website. From there, you can access and download all of the program's material.
How Is This Different From In-Season Domination '24?
For 2025, In-Season Domination has been completely upgraded to help players get faster, stronger, and more explosive than ever before.
Here’s what’s new:
35+ New Hockey-Specific Drills – More variety, more precision, and more game-ready movements to develop powerful, athletic players.
New Speed Stack™ System – A proven structure that targets all three key speed qualities: top-end speed, first-step acceleration, and change of direction.
Improved Workout Sheets – Cleaner design with easy-to-follow coaching cues beside each exercise so your child always knows exactly what to do and how to do it right.
If your player is serious about leveling up this season, the 2025 edition is the clear next step.
Can We Get In-Season Domination ‘25 Without the Coaching Support or Skills Training?
Yes. If you’re only looking for the training program itself, we offer Hockey Domination™ Lite. This option gives you year-round access to all of our Domination programs—including In-Season Domination ‘25—without the added coaching support or skills training sessions.
That said, I highly recommend the Pro or Elite tiers for most players. With Lite, you’ll get the workouts, but it doesn’t include the skills training, personalization, accountability, or motivation that make the biggest difference in results.
Lite is still a great option for very budget-conscious families who want access to the same game-changing training system. But if your goal is to help your player improve as much as possible, Pro is the way to go.
How Long Will It Take To See Results?
With the Speed Stack™ system, most players will start noticing improvements in speed, strength, agility, mobility, and conditioning within the first two weeks.
That early progress builds confidence, but the real transformation comes with consistency. Over the course of the program, those gains will compound, and within a few months, you’ll see your child moving faster, skating stronger, and showing up on the ice with noticeably more explosiveness.
Stick with the plan, and they'll be amazed at how far they come.
What If I'm Not Happy With The Program or Results?
We stand behind In-Season Domination '25 with our "More Speed, More Confidence, More Fun" Guarantee because we believe your child deserves a training program that delivers real results and keeps them motivated.
We’re confident you’ll see the difference it makes on and off the ice. But if, after giving it an honest try, you’re not seeing the progress you expected, just reach out within 60 days and we’ll make it right with a full refund.
Our team is here to support you every step of the way because your child’s development (and enjoyment) matters to us.
Alright, I'm Ready! How Do I Get Signed Up?
Awesome! I’m pumped to have you on board and can’t wait to see the progress your child makes with In-Season Domination ‘25!
Getting started is easy:
1- Click the red button below to join Hockey Domination™.
2- After checkout, you’ll get a confirmation email and a welcome message with step-by-step instructions to access the app.
3- Log in, get started, and watch your child’s speed, strength, and confidence take off!
Let’s make this the best season yet. I’ll see you on the inside!
Note: Our programs are provided in our online member's area. No physical products will be shipped. After you order, you will get INSTANT ACCESS to access the product guides onto your phone/computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and nearly all mobile phones. Prices are listed in USD.
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