Discover SmartPower™ -- Engineered To Make Men's League Players More Explosive Than Ever!

Skate Faster, Feel Better, Play Better

With Men's League Domination '22 You'll Become The Player That Teammates Want To Play With!

Coach Dan has worked with athletes in:

Dear Men's League Player,

Just imagine the look on your teammates' faces when you fly across the ice, leaving the other team in the dust and rip a shot top corner that bottle rockets the goalie's water!

It's all possible with our newest Men's League Hockey Training System. Simply follow the training sessions (at home or at a gym) and watch as your hockey performance rises to levels you've never imagined!

You may not see any changes after one or two workouts, but follow the system exactly as laid out. Within weeks you will be skating faster, have more energy, and dominating the ice like never before.

Here's the story:

"But Isn't Men's League Hockey Just For Fun?"

That was the reply I got when I told my buddy that our men's league training programs were a best-seller at

My response:

"Well, wouldn't you agree hockey is a lot more fun when you're the best player on the ice no matter what level you're playing at?"

Men's league hockey is all about staying active and having some fun. But it's not very enjoyable when you can't catch your breath between shifts, aren't scoring goals, or helping your team win games.

I can speak from experience...

When I first started playing Men's League, I struggled out there.

My college diet and lifestyle must have caught up to me because I couldn't keep up with the faster players, and I felt sluggish after just a few shifts.

Feeling frustrated with my play, I decided I wanted to get in better "hockey shape" but wasn't sure how.

I was already at the gym nearly every day, but I was mostly doing bodybuilding-style workouts. You know, the standard one exercise for each muscle group with 3 sets of 10 reps.

It was apparent that my "training" wasn't doing anything to help me on the ice.

If anything, it was making me slower and less explosive.

So, with the help of Coach Dan, I altered my training to be more hockey-specific. And I'm glad I did because I noticed a difference in my game immediately.

I started skating faster and was flying past other players...

My legs felt lighter, and I had more energy throughout the 2nd and 3rd periods (even when we had a short bench and I got way more ice time than usual)...

The best part about it was that I started scoring more goals and was helping my team win more games.

I went from hardly doing anything out on the ice to becoming a consistent top 3 league leader in goals and points...

And now, my buddies and I are having a ton of fun winning championships... even if it is "just" men's league!

Amazed at the results I saw on the ice from the training, I teamed up with Coach Dan to create, and we released our first-ever Men's League Hockey Training Program shortly after.

Fast forward nearly 10 years later, and we are releasing our 5th version of a Men's League training system. 

Using new sports performance research and his experience gained with each passing year, Coach Dan has put together the best and most complete training system in the world for older hockey players.

I don't care whether you are twenty years old or fifty -- new to hockey or an experienced player. It makes no difference what kind of shape you are in today... how much or little training experience you have...

If you are a men's league player who wants to improve your skills and athleticism so you can start scoring goals and helping your team win games, then Men's League Domination '22 is the solution for you...

These Are The Results You Can Expect

Explode Past Opponents


Increase in your leg power so you can skate by defenders at will and create more scoring chances. 

No More Heavy Legs


Create an endless gas tank to have more energy late in the game when everyone else is wearing down.

Rip Harder Shots


Improve your functional strength so you are stronger on your skates and can blow pucks past goalies.

Stay Injury Free


Unlock new mobility, flexibility and agility so you can move with ease and improve your skating technique.

Buzz Around On The Ice


Upgrade your balance, coordination and edge work so you can create more speed with less effort.

Become Untouchable


Enhance your stickhandling skills so you have the confidence to be patient with the puck and become the scoring threat your team needs.



The Revolutionary "3-Pronged System" Designed To Help Players Gain The Explosive Strength, Stamina, Speed, and Athleticism You Need To Dominate On The Ice!

As men's leaguers, we aren't going to meet our childhood dreams of making the NHL, but we can still feel good about how we play and have the thrill of being the player everybody wants on their team and teammates want to play with.

If you want this to be you, we will need to do some hockey-specific training.

Now, a pro-style hockey training program might look something like this:

Day 1 - Strength/Power A
Day 2 - Speed
Day 3 - Strength/Power B
Day 4 - Conditioning + Mobility
Day 5 - Strength/Power C
Day 6 - Conditioning + Mobility
Day 7 - Skills Work

Looks cool, but that's a huge time commitment that most men's leaguers can't make work.

We have much more going on in our lives than just hockey. But we still want to be lean, strong, explosive, conditioned, and agile - so we can be extremely confident on the ice and dominate every aspect of the men’s league we compete in.

Essentially we want the results of a seven-day-per-week program that you might see an NHL player using in the off-season, but we want it all packed into a much simpler program to make it work better for our lifestyle and schedule.

To most, this would seem like a pipedream. But Coach Dan took it as a challenge. After much head-scratching, experimenting, and reading of sports science literature, he created what he now refers to as SmartPower™.

Put simply, this is a way for hockey players to train their explosive speed, functional strength, power, and conditioning in one workout - while training in an intelligent way that won’t beat up your joints and will allow you to accomplish it all in less time.

There are three energy systems the body utilizes to create energy for hockey:

#1 - Aerobic System

#2 - Lactic System

#3 - Alactic System

Conditioning of these energy systems provides the specific fuel you need to get your muscles to do the job you want them to do.

Explosive speed during a breakaway? You’ll need excellent alactic power and capacity.

Is your team often short of players, so you get way more ice time and longer shifts? Or, do you need to get leaner? Emphasizing lactic energy system development will help you most here.

Find yourself losing gas by the third period? Or seem to never catch your breath in between shifts? Incorporating aerobic conditioning methodologies will go a long way here. 

If you’re paying close attention, you’ll want to check all of the above boxes as a men’s league hockey player and become well-versed in aerobic, lactic, and alactic development.

With SmartPower™ we cover all three energy systems across your three weekly workouts while also training your speed and explosiveness to ensure that you're both the fastest player on the ice and the best conditioned.

The SmartPower™ workouts are made specifically with the men’s league hockey player in mind:

  • Maximize training efficiency, so you don’t have to spend all day in the gym

  • Check every single box for hockey performance in three, one-hour sessions per week

  • Eliminate the overtraining and joint aches that come with training how you used to

  • Bridge the gap between “gym fitness” and “hockey fitness” so that every minute invested in your training represents itself as progress on the ice  

  • Reignite your love for hockey (as it’s a lot more fun to play when you’re not in pain—and you’re seeing performance improvements each and every week)

What’s most powerful about the SmartPower™ method is the longevity that comes with it. Because as much as I’d love to sell you on the idea that a single workout or week of training could get you significant results, that would be a lie. The reality is that real results take time and effort.

This is precisely why we’ve created the Men’s League Domination ‘22 System to be a 6-phase training program that can be run for up to one year (just imagine where you would be one year from now if you were on an NHL-caliber program made just for you).

Becoming a faster, more dangerous hockey player has never been more straightforward.

Everything you need to improve your strength, power, explosiveness, agility, and conditioning has already been mapped out for you. All you have to do is bring your best effort to the table.

And what's even better:

You won’t need a gym membership or any fancy equipment…

Because the innovative Men's League Domination '22 training system includes a Full Gym, Home Gym, and Bodyweight-ONLY program!

When you login to the online member's area, you will get the choice between the gym, home gym, or bodyweight-only workouts. This allows you to upgrade your game no matter how much or how little equipment you have to work with.

You can even seamlessly interchange between the types of workouts you do based on your current schedule and equipment availability without ever compromising your results.

And you will get full access to the Men's League Domination '22 training system for life!

Meet Your New Hockey Trainer

SmartPower and this Men's League Hockey Training System were created by world-renowned Hockey Performance Specialist Coach Dan Garner.

Coach Dan has worked with thousands of hockey players of every level from youth leagues all the way up to the AHL, the KHL, the NHL, and yes, even men's league players!

He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. 

In 2020, he launched his Hockey Training Specialist course, teaching 170 students from all over the world the science of hockey-specific training.

Over the last 8+ years, has helped an immense amount of men's league players transform their hockey performance, and we are excited to do the same for you with our new Men's League Domination '22 System.

Here's What You're Getting Instant Access To Today...

A Full Year of Hockey Specific Training Utilizing SmartPower - Guaranteed to increase your energy, speed, strength, and confidence on the ice
Professionally Designed - From one of hockey's most premiere performance specialists
Weekly Planner - Showing you exactly how to customize the training around your men's league games so that there's no guesswork involved on your part
Full Video Demonstrations - So that you will know how to safely perform any given exercise with confidence
Easy Access - View every workout in our online Member's Area on your phone, computer, or tablet
Printable - Easily reference any workout with our printable workout sheets
Guaranteed To Upgrade Your Hockey Performance and Make This Your Best Year of Men's League Ever!

How Can You Know This Will Work For You?

Over the years we've had hundreds of messages from other men's league hockey players like just like you who are playing the best hockey of their life.

Check out some emails and DMs we've received...

The Most Revolutionary Men's League Hockey Training System Ever Created!

It’s my passion to help players of all ages achieve their hockey dreams. 

The game has done so much for me and I feel obligated to pay it forward...

That’s why I’m making this an affordable offer for the entire men's league hockey community. 

Usually, a fully comprehensive hockey-specific training program like this would cost thousands of dollars.

Hiring a personal trainer wouldn’t be any cheaper. 

An average-joe trainer could charge anywhere between $4,000-$10,000 for a full year of training (and a good one like Coach Dan, who specializes in hockey performance, would cost much more)...

But, when you join the Men's League Domination '22 training system, you won’t be paying near that amount...

It won't even be $1,000.

I’m offering you this professionally designed, hockey performance enhancement system for the minuscule price of... Just $297!

That’s right... you'll receive a fully customizable hockey training program - designed by an NHL-caliber hockey performance coach - for just two hundred and ninety-seven dollars (put another way, a year of professional coaching for less than the cost of leagues fees for one winter season).

You won't find an offer like this anywhere else.

I want to see you become a better hockey player...

But that decision, ultimately, is up to you.

This could potentially be the best investment of your hockey career.

Heck, it might even be the best investment of your life!

Moving forward, you have two options.

You can either... 

Forget about everything you’ve read here today…

And pass on an opportunity to learn, grow, and train like the hockey player you’ve always wanted to be... 


You can stop wasting your time and effort on outdated training methods and tap the button below now to start training like the dominant hockey player whose name is always on the scoresheet and whose having more fun than anyone else out on the ice. 

But in order to make this decision a no-brainer for you…

I’ve decided to give you a gift… 

3 of them, actually…

With your purchase of the Men's League Domination ‘22 system, you’ll also receive 3 additional hockey performance gifts absolutely FREE! 🎉

3 Fast Action Bonuses When You Join Men's League Domination '22 TODAY ($391 Value) Absolutely FREE!

Hockey Meal Plans + Nutrition Masterclass


➜ Done-for-you meal plans so you know exactly what to eat to maximize your performance on the ice, build muscle and burn fat

➜ Access to the Hockey Nutrition Masterclass that'll teach you how to make each bite of food work in your favor... and make you a better hockey player

➜ Feel better and play better by utilizing the hockey game day nutrition protocols (your energy levels will stay high all game long with these foods)

➜ Regularly $197 - but included FREE with Men's League Domination '22 when you join today!

Game Day Domination Package


➜ 3 performance boosting routines that you can do on your game days to get a major edge over other players

➜ No more slow starts with our science-backed hockey warm-up designed to make you explosive and ready to rock from the drop of the puck (and stay injury free throughout the year)

➜ Beat the short warm-ups in men's league with this perfect 7-minute stickhandling routine that can be done at home before leaving for the rink so you have unstoppable confidence with the puck right when you hit the ice

➜ Feel stronger on your edges with our ankle routines that are like a "hack" for better skating 

➜ Regularly $97 - but included FREE with Men's League Domination '22 when you join today!

Hockey Yoga 2.0


➜ Improve balance, mobility, and flexibility which all directly relate to skating speed and technique with our follow along style hockey yoga videos

➜ Scientifically proven to improve breathing capacity which means you will catch your breath in no-time between shifts

➜ Enhances sleep quality which leads to better recovery, improved energy, and enhanced hockey performance on the ice

➜ Regularly $97 - but included FREE with Men's League Domination '22 when you join today!

Make The Investment Toward Becoming A Better Hockey Player Today

Lock In Your Discounted Price By Tapping The Red Button Below…

Here's exactly what you're getting...

Instant access to Men's League Domination '22 System featuring SmartPower
Lifetime access to online member's area
Gift #1: Hockey Meal Plans + Masterclass
Gift #2: Game Day Domination Package
Gift #3: Hockey Yoga 2.0
$997 Value

$197 Value
$197 Value
$97 Value
$97 Value

Total Value $1,585  Today's Price $297


One time payment | Prices in USD | Instant access

100% Satisfaction Triple Guarantee

To make your decision as easy as possible today… and to give you complete peace of mind purchasing the Men's League Domination '22 Program, I want to offer you a 60-day 100% money-back triple guarantee.

If you don't notice a big improvement in your speed and energy levels… If you don't see a major upgrade in your skills… Or even if you just don't enjoy the training...

If for any reason you aren't 100% satisfied with the Men's League Domination '22 System, just email me and let me know. I’ll refund your full payment without question or any hard feelings.

That’s how confident we are that you will absolutely love the system and unlock amazing results on the ice.

So let's get you started now! Tap the red-button below to get signed up for the member's area!

$1,587 Just $297!

One time payment | Prices in USD | Instant access

Frequently Asked Questions

What Equipment Do I Need Access To For The Training?

None! We've created a complete bodyweight system that you can follow with absolutely no gym equipment.

But if you have access to a gym or have a home gym set up, we've got you covered.

Because you will also get access to a gym system that will take advantage of any gym equipment you have access to.

This allows you to upgrade your game no matter how much or how little equipment you have to work with!

You can even seamlessly interchange between the two systems.

You will get full access to both systems for life!

What Age Group Is This Program For?

This program was designed for hockey players 20+ years old.  

The SmartPower™ Matrix is organized training in an intelligent way so you can train as hard as you used to when you were younger without your joints getting beat up (smart) and still gain the explosive strength, stamina, speed, and power you need on the ice to dominate (power) with fewer workouts - making it the perfect solution for older players with busy lifestyles and schedules.

Younger players should use our youth programs found here.

How Many Hours/Days Per Week Will I Need To Train?

Men’s League Domination ‘22 has been crafted to maximize your effort in the most time-efficient manner possible using our Adaptable Scheduling System™ - so that you can get the most out of your training and still have time to do other things that you enjoy as well!

For best results, we recommend 3 training sessions per week but we show you how to adjust if you can't make 3/week work.

And if you want to add in more training we've included Hybrid Speed Sessions and Hockey Muscle Builder workouts that can be added to your weekly schedule.

Each training session takes roughly 60 minutes to complete with a warm-up and cool down included.

We've included a video in the member's area that shows you exactly how to schedule your week out based on your ice time and other commitments, and Coach Dan and I are always available on our Live Chat feature to answer scheduling questions that come up for you!

What's The Duration Of This Training System?

Results can be seen within the first few weeks, but this 6-phase system can be run for up to one year!

It was designed to be used both during the in-season and off-season for men's league players and we show you exactly how to schedule your training no matter how long you want to run the training for!

What If I'm On The Ice A Lot? Will It Be Too Much For Me Or Can I Still Follow This Program?

SmartPower was engineered to adapt to a busy schedule!

During busy weeks, just 2 of our quick training sessions will help you stay fresh and explosive all season long!

We've included a video in the member's area that shows you exactly how to schedule your week out based on your ice time and other commitments, and Coach Dan and I are always available on our Live Chat feature to answer scheduling questions that come up for you.

Will I Receive Anything In The Mail?

Nope. This program is 100% online in our member's area. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise and will give you instant access to the program today.

Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.

Can't We Just Do The Workout You Posted On YouTube?

While the exercises and workouts we post on YouTube and our website are great for hockey players, you will see much better improvements if you are following a professionally designed hockey-specific program.

There is a big difference between workouts and a program.

A workout is great and will help, but it's when you combine workouts in a special process (using periodization techniques) that will turn those workouts into an actual hockey-specific program that will provide massive results out on the ice.

If you are serious about improving your on-ice performance we highly recommend using this program that utilizes SmartPower over just randomly selecting hockey workouts.

How Is This Different From Men's League Domination '21?

The world of hockey-specific strength and conditioning is still a very young science and new research results in the sports performance world are being published every month. Using this new research and the experience gained with each passing year, Coach Dan is able to design better programs from both the art and science of hockey coaching.

This has lead to an entirely new and improved design of our men's league system, including SmartPower, 20+ never-before-seen hockey-specific exercises, an entirely new design to the workouts with a bigger focus on conditioning, and bonus add-on speed and muscle building workouts for players looking for more training.

The upgrade to this year's system is recommended for any serious hockey player.

How Long Will It Take To See Results?

With SmartPower we believe you'll see some improvements in speed, strength, power, agility, mobility and conditioning just 2 weeks into the system and the gains will compound from there transforming you into a beast on the ice!

What If I'm Not Happy With The Program or Results?

We offer a 100% satisfaction guarantee.  We are very confident you will love the Men's League Domination '22 hockey training program and see big improvements on the ice, but if for any reason you aren't satisfied you can contact us within 60 days for a full refund.  

Simply contact us through our blue live chat bubble on our website or email and we will cancel your account and provide you with a refund.

Alright, I'm Ready! How Do I Get Signed Up?

Awesome, I'm excited to have you on the Hockey Training team and can't wait to see the success you will achieve!

All you need to do is tap the red button below and fill out your details.  Once that's complete you will receive an email receipt and a welcome email which will both have instructions for getting signed up for the member's area.  

I'll see ya on the inside!

$1,587 Just $297!

One time payment | Prices in USD | Instant access

Note: Our programs are provided in our online member's area. No physical products will be shipped. After you order, you will get INSTANT ACCESS to access the product guides onto your phone/computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and nearly all mobile phones. Prices are listed in USD, but on checkout will be converted to your country's currency.

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