Coach Tim has worked with athletes in:

Picture this:

You step onto the ice, and instead of wondering if you'll keep up, you're the one making plays. You're beating guys to loose pucks, skating with power through all three periods, and still having gas in the tank when everyone else is dragging.

Men's League Domination '25 makes this possible with just 2-4 focused workouts per week that fit around your life. Whether you train at home or in the gym, our proven system is designed specifically to help men's league players build the speed, power, and conditioning to make plays and score goals.

You won't transform overnight. But stick with it, and in just a few weeks, you'll start noticing real differences. Faster first steps. More power in your strides. Legs that don't quit when the game's on the line. You'll be the one skating stronger when everyone else slows down, making plays, and leaving guys wondering, "How is he still flying out there?"

We both know how frustrating it is to love the game but feel like your body's holding you back. Struggling to keep up, getting gassed after one shift, watching faster guys blow past you on every rush.

Men's league is supposed to be fun. And it's way more fun when you're not just surviving out there, but actually competing and making an impact.

That's exactly why Men's League Domination '25 was created: to give you the speed, power, and conditioning to play the way you want to play, so you can enjoy every shift with confidence.

I understand exactly what you might be going through because I've been there.

Here's my story:

When I first laced up the skates for men's league hockey, I thought I'd do pretty well.

But reality hit hard.

I was struggling to keep up with the faster players, gasping for air after every shift, and my legs felt like lead. I knew I was out of shape, but I wasn't sure what actually needed fixing.

Here's the frustrating part:

I was already hitting the gym a few times a week, doing squats, bench, chinups, and deadlifts. All the usual stuff. But on the ice, none of it seemed to help. If anything, my legs felt slower and heavier than ever.

I didn't want to spend more time in the gym, but I also didn't want to keep feeling useless out there.

So I stopped winging it and started digging.

I dove into hockey-specific training (what actually translates to the ice versus what just looks good in the gym). I overhauled everything. Explosive plyometrics for first-step quickness. Lateral drills that mimicked skating movements. Targeted ankle and groin work that builds the stability you need to generate power in your stride.

I followed an actual plan instead of just showing up to the gym and hoping for the best.

Things started to click.

Suddenly, I wasn't just hanging on out there, I was flying past defenders. My legs felt lighter, stronger, and I still had gas in the tank late in the game, even with a short bench.

And the best part? I was actually putting up points.

I went from just trying to keep up to being one of the guys driving the play. For the first time in years, I was enjoying every shift instead of just surviving them.

That's what I mean. Men's league is about having fun, but it's way more fun when you're making plays instead of grinding through shifts, hoping the puck stays on the other side of the ice.

And it worked. That same training approach has helped me contribute to multiple championship wins over the years.

Seeing firsthand how hockey-specific training transformed my game, I started HockeyTraining.com to help other players experience the same breakthrough.

At first, it was all about helping teenage hockey players get faster and stronger. But here's what I didn't expect: as soon as I launched the first men's league program, we got flooded with interest from adult players.

Turns out, tons of guys wanted the same thing I did. A real training system built for hockey that didn't require living in the gym.

Now, 12 years later, we're launching the 8th edition of our men's league training program. And it's consistently one of our best-sellers.

Here's the game-changer for 2025:

We've partnered with Tim Lebbossiere, Assistant Strength Coach for the Boston Bruins, to build the entire program.

Using the latest sports performance research and years of experience training hockey players at every level, Coach Tim has developed the most complete men's league training system yet powered by his new Speed Stack™ hockey training method.

The Science-Backed System to Unlock Next-Level Speed and Agility

Most men's league players just show up and play. Some hit the gym, but general workouts don't build the acceleration, top speed, or change of direction that actually translates to the ice.

Speed Stack™ gives you hockey-specific training that develops explosive first steps, powerful strides, and the edge control you need for quick transitions. Whether you're new to off-ice training or already working out, this system is designed to make you faster where it matters—first three steps, top speed, and winning races to the puck.

The 5 Key Pillars of Speed Stack™:

To dominate every stride, Speed Stack™ develops five essential physical qualities:

How Speed Stack™ Works:

Unlike generic training plans, Speed Stack™ follows a strategic, step-by-step system that ensures each aspect of speed builds on a solid foundation:

The Result?

You’ll feel stronger, quicker, and more in control every shift. Instead of just keeping up, you’ll actually enjoy the game more, making plays, scoring goals, and helping your team win.

Men's League Domination '25: For Players Who Want to Keep Up, Feel Good, and Actually Make an Impact.

Built around the Speed Stack™ system, you get a complete training progression designed specifically for men's league players who want to skate faster, improve endurance, and dominate every shift. 

With just 2-4 workouts per week (tailored to fit your schedule), you'll develop the strength, speed, and conditioning needed to perform at your best, without spending hours in the gym.

Whether you train at home or in the gym, you'll follow a hockey-specific progression that builds first-step quickness, skating power, and the conditioning to stay dangerous all game long.

You won't transform overnight. But stick with it, and in just a few weeks, you'll start noticing real differences. Faster first steps. More power in your strides. Legs that don't quit when the game's on the line.

Here's the bottom line:

It doesn't matter if you're 30 or 50, new to hockey or a longtime player, in great shape or just getting started. If you want to skate faster, keep up with the competition, and make a real impact on the ice, this program was built for you.

Men's League Domination '25 is your roadmap to playing your best hockey yet, powered by Speed Stack™, the system that will change your game.

Speed Stack™ and this Men's League Domination '25 Training Program were created by Boston Bruins' Assistant Performance Coach, Tim Lebbossiere.

Tim is in his fourth season as the Boston Bruins' Assistant Performance Coach, following three seasons as the Strength and Conditioning Coach for the minor league affiliate, the Providence Bruins. 

He graduated in 2016 with a BS in Applied Exercise Science from Springfield College and in 2019 with an MS in Human Performance from Lindenwood University. 

Before his time with the Bruins organization, Tim also spent time with University of Massachusetts Lowell, Quinnipiac University, College of the Holy Cross, and USA Hockey, working with their hockey programs.

Over his career, Tim has helped countless hockey players transform their performance, and we are excited to do the same for you with our new Men's League Domination '25 System.

I've spent over a decade helping hockey players reach their potential by testing training systems, guiding athletes, and studying under some of the top minds in the sport.

I didn't make AAA growing up. Not because I didn't work hard, but because I didn't know how to train like a hockey player. That experience stuck with me, and it's shaped how I approach training today.

Most men's league guys are in a similar spot. You love the game and want to keep up and get better. But you don't have time for generic gym programs that don't translate to the ice.

That's why I created Hockey Training. To give you what actually works: hockey-specific training that fits your schedule, makes you faster and stronger where it counts, and keeps you playing the game you love.

My mission is simple. Help you train smarter, stay on the ice longer, and actually enjoy the process.

Speed Stack™ and this Men's League Domination '25 Training Program were created by Boston Bruins' Assistant Performance Coach, Tim Lebbossiere.

Tim is in his fourth season as the Boston Bruins' Assistant Performance Coach following three seasons as the Strength and Conditioning Coach for the minor league affiliate, the Providence Bruins. 

He graduated in 2016 with a BS in Applied Exercise Science from Springfield College and in 2019 with an MS in Human Performance from Lindenwood University. 

Before his time with the Bruins organization, Tim also spent time with University of Massachusetts Lowell, Quinnipiac University, College of the Holy Cross, and USA Hockey working with their hockey programs.

Over his career, Tim has helped an immense amount of men's league players transform their hockey performance, and we are excited to do the same for you with our new Men's League Domination '25 System.

Helping hockey players get faster and stronger is my passion. And that includes you, a guy who loves the game and genuinely wants to get better.

Here's what most men's league players are up against:

General fitness programs range widely in price, but they're not built for hockey players. They won't help you develop explosive skating, hockey-specific conditioning, or the strength that actually translates to the ice.

Personal trainers typically charge between $35 and $100+ per session. If you train twice a week, you're looking at anywhere from $3,600 to over $10,000+ per year. And here's the kicker: most trainers have no idea how to train hockey players. You end up doing standard gym workouts that might make you stronger, but don't do much for your game.

Here's the reality: most training programs don't fit your life and don't actually help your game.

Today, you can get the complete Men's League Domination '25 program powered by our Speed Stack™ system for just $50/month inside our Hockey Domination membership.

But we didn't stop there.

We wanted to make sure you have everything you need to not just get faster and stronger, but also sharpen your hands and shot all in one place. So we're including three additional training components with your Hockey Domination membership:

To put that in perspective: $50/month is less than the cost of two personal training sessions, yet you're getting a complete hockey-specific training system with skills training, mindset work, and nutrition guidance included.

Here's the reality:

You have two choices in front of you.

Option 1: Keep doing what you're doing. Hit the gym when you can, do the usual bench-and-biceps routine because that's what you've always done. Maybe throw in some cardio on the treadmill. Tell yourself you'll get more consistent next week. And hope that somehow, next time you step on the ice, you'll magically feel faster.

Spoiler: you won't.

Option 2: Follow a structured, hockey-specific plan that actually translates to the ice. One that fits into your life with 2-4 workouts per week (you pick based on your schedule) and builds the explosive power, first-step quickness, and conditioning that makes you dangerous out there.

I've seen both paths play out hundreds of times over the last decade. And I can tell you, the guys who commit to hockey-specific training are the ones who finally break through and start playing with real confidence, while the ones who keep "meaning to get more consistent" spend years frustrated and stuck.

I want to see you become the hockey player you're capable of being. The guy who's flying in the third period, making plays, and actually enjoying every shift out there.

Join Hockey Domination for $50/month below:

We know Men’s League Domination ‘25 will take your game to the next level. That’s why we back it with our “More Goals, More Gas, More Glory” Guarantee.

After 8 weeks of training, you’ll notice:

If you don’t feel a clear improvement in your speed, conditioning, and explosiveness, or if you’re not completely satisfied for any reason… Simply send us an email or message us through our website chat, and we’ll refund every penny. No hassle, no questions asked.

That’s how confident we are that this program will deliver real results on the ice.

Ready to take your game to the next level? Fill out the form above and get instant access to the member’s area. Your path to dominating men’s league hockey starts today.

Note: Our programs are provided in our online member's area. No physical products will be shipped. After you order, you will get INSTANT ACCESS to access the product guides onto your phone/computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and nearly all mobile phones. Prices are listed in USD.

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