Outskate The Young Guys—With Just Two Workouts Per Week.
Build explosive speed and the stamina to back it up all game long.
No More Losing Footraces
If your first few strides feel stuck in slow-mo, you’re not alone. We’ll help you build that explosive step so you're the one getting to pucks first and beating defenders wide.
No More Running Out of Gas
Tired of being too gassed to be useful late in games? We'll help you build the kind of stamina that keeps you strong through long shifts and ready to take another shift—not sucking wind on the bench.
No More Being a Liability
Nobody wants to be the weak link. This program gives you the confidence to make plays under pressure instead of second-guessing yourself when the game's on the line.
Coach Tim has worked with athletes in:
(And lots of us older guys, too.)
We both know what it's like to love the game but feel like your body's holding you back. Getting gassed after a few shifts. Watching faster guys blow past you. Feeling like you're fighting your own legs instead of playing your game.
Men's league is supposed to be fun. And it's way more fun when you're not just surviving out there, but actually competing and making an impact.
That's exactly why Men's League Domination '26 exists: to give you the speed, power, and conditioning to play the way you want to play, in just 2-4 focused workouts per week that fit around your real life.
Stick with it, and in a few weeks you'll start noticing real differences. Faster first steps. More power in your stride. Legs that don't quit when everyone else is fading. And that's when the "What have you been doing?" questions from teammates start.
I built this because I've been exactly where you are.
Here's my story:
From Out of Shape to Leading Scorer
When I first laced up the skates for men's league hockey, I thought I'd do pretty well.
But reality hit hard.
I was struggling to keep up with faster players, gasping for air after every shift, and my legs felt like lead after just a few shifts. I knew I was out of shape, but I wasn't sure what actually needed fixing.
Here's the frustrating part:
I was already hitting the gym a few times a week, doing squats, bench, chinups, and deadlifts. All the usual stuff. But on the ice, none of it seemed to help. If anything, my legs felt slower and heavier than ever.
I didn't want to spend more time in the gym, but I also didn't want to keep feeling useless out there.
So I stopped winging it and hired a coach.
I dove headfirst into hockey-specific training (what actually translates to the ice versus what just looks good in the gym). We overhauled everything. Instead of bodybuilding movements, I started doing explosive plyometrics for first-step quickness, lateral drills that mimicked skating movements, and targeted ankle work that builds the stability you need to generate power in your stride.
I followed an actual plan instead of just showing up to the gym and hoping for the best.
Things started to click.
Suddenly, I wasn't just hanging on out there, I was flying past defenders. My legs felt lighter, stronger, and I still had gas in the tank late in the game, even with a short bench.
And the best part? I was actually putting up points.
I went from just trying to keep up to being one of the guys driving the play. For the first time in years, I was enjoying every shift instead of just surviving them.
And it's helped me contribute to multiple championship wins over the years.
Seeing firsthand how hockey-specific training transformed my game, I started HockeyTraining.com to help other players experience the same breakthrough.
At first, it was all about helping teenage hockey players get faster and stronger. But here's what I didn't expect: as soon as I launched the first men's league program, we got flooded with interest from adult players.
Turns out, tons of guys wanted the same thing I did. A real training system built for hockey that didn't require living in the gym.
Now, 13 years later, we're launching the 9th edition of our men's league training program. And it's consistently one of our best-sellers.
Here's what it looked like for one of our guys:
For three years, we've worked with Tim Lebbossiere, Assistant Strength Coach for the Boston Bruins, to build our men's league programs. Each year, we've refined and improved based on what's actually working for real players.
This year, Coach Tim took everything he's learned and built his most complete system yet.
Introducing...
The Science-Backed System to Unlock Next-Level Speed and Agility
Most men's league players know the feeling. Your brain sees the play, but your legs don't get there in time. You're a step behind on loose pucks. Your first few strides feel heavy. And by the third period, you're just trying to survive.
It's frustrating, especially when you remember what it felt like to actually be quick.
Here's the thing:
It's probably not your age. It's how you're training (or not training).
General gym workouts don't build the kind of speed that shows up on the ice. Hockey isn't about jogging or grinding through long cardio sessions. It's short, explosive bursts. 5, 10, 15 yards at a time. That's what wins races to the puck. That's what makes you feel fast again.
Speed Accelerator™ trains the way hockey actually works. It builds explosive first steps, powerful strides, and the conditioning to stay sharp all game. And it does it in just 2-4 focused workouts per week that fit around your real life.
How It Works:
Speed Accelerator is built around two essential training days — with optional third and fourth days if you want to do more.
Each day has a specific job:
You'll notice the days are labeled A, B, C, and D. Not Monday, Wednesday, Friday.
That's intentional. Men's league schedules are unpredictable. Between work, family, and ice times that change week to week, a rigid training plan falls apart fast.
Speed Accelerator gives you simple rules for placing your workouts around your life, not the other way around. We show you exactly how to structure your week based on when you play, so you show up to games fresh instead of fatigued.
And if life gets crazy? Day A and Day C alone can deliver serious results. Two workouts a week. That's it.
Here's Everything You'll Get Inside Men's League Domination '26...
Proof That This Program Delivers—Straight From the Players
Over the years, we’ve heard from thousands of men’s league players who used our training to get faster, feel stronger, and become game-changers on the ice.
These are real messages from players who put in the work and saw real results. If they can do it, so can you.
Meet Your Coaches
Coach Tim
Speed Accelerator™ and this Men's League Domination '26 Training Program were created by Boston Bruins' Assistant Performance Coach, Tim Lebbossiere.
Tim is in his fourth season as the Boston Bruins' Assistant Performance Coach, following three seasons as the Strength and Conditioning Coach for the minor league affiliate, the Providence Bruins.
He graduated in 2016 with a BS in Applied Exercise Science from Springfield College and in 2019 with an MS in Human Performance from Lindenwood University.
Before his time with the Bruins organization, Tim also spent time with University of Massachusetts Lowell, Quinnipiac University, College of the Holy Cross, and USA Hockey, working with their hockey programs.
Over his career, Tim has helped countless hockey players transform their performance, and we are excited to do the same for you with our new Men's League Domination '26 System.
Coach Kevin
I've spent over a decade helping hockey players reach their potential by testing training systems, guiding athletes, and studying under some of the top minds in the sport.
I didn't make AAA growing up. Not because I didn't work hard, but because I didn't know how to train like a hockey player. That experience stuck with me, and it's shaped how I approach training today.
Most men's league guys are in a similar spot. You love the game and want to keep up and get better. But you don't have time for generic gym programs that don't translate to the ice.
That's why I created Hockey Training. To give you what actually works: hockey-specific training that fits your schedule, makes you faster and stronger where it counts, and keeps you playing the game you love.
My mission is simple. Help you train smarter, stay on the ice longer, and actually enjoy the process.
Why Most Training Programs Miss the Mark for Men's League Players
Helping hockey players get faster and stronger is my passion. And that includes you, a guy who loves the game and genuinely wants to get better.
Here's what most men's league players are up against:
General fitness programs range widely in price, but they're not built for hockey players. They won't help you develop explosive skating, hockey-specific conditioning, or the strength that actually translates to the ice.
Personal trainers typically charge between $35 and $100+ per session. If you train twice a week, you're looking at anywhere from $3,600 to over $10,000+ per year. And here's the kicker: most trainers have no idea how to train hockey players. You end up doing standard gym workouts that might make you stronger, but don't do much for your game.
Here's the reality: most training programs don't fit your life and don't actually help your game.
Today, you can get the complete Men's League Domination '26 program powered by our Speed Accelerator™ system for just $50/month inside our Hockey Domination membership.
But we didn't stop there.
We wanted to make sure you have everything you need to not just get faster and stronger, but also sharpen your hands and shot all in one place. So we're including three additional training components with your Hockey Domination membership:
To put that in perspective: $50/month is less than the cost of two personal training sessions, yet you're getting a complete hockey-specific training system with skills training, mindset work, and nutrition guidance included.
Here's the reality:
You have two choices in front of you.
Option 1: Keep doing what you're doing. Hit the gym when you can, do the usual bench-and-biceps routine because that's what you've always done. Maybe throw in some cardio on the treadmill. Tell yourself you'll get more consistent next week. And hope that somehow, next time you step on the ice, you'll magically feel faster.
Spoiler: you won't.
Option 2: Follow a structured, hockey-specific plan that actually translates to the ice. One that fits into your life with 2-4 workouts per week (you pick based on your schedule) and builds the explosive power, first-step quickness, and conditioning that makes you dangerous out there.
I've seen both paths play out hundreds of times over the last decade. And I can tell you, the guys who commit to hockey-specific training are the ones who finally break through and start playing with real confidence, while the ones who keep "meaning to get more consistent" spend years frustrated and stuck.
I want to see you become the hockey player you're capable of being. The guy who's flying in the third period, making plays, and actually enjoying every shift out there.
Join Hockey Domination for $50/month below:
Our "More Goals, More Gas, More Glory" Guarantee
We know Men’s League Domination ‘26 will take your game to the next level. That’s why we back it with our “More Goals, More Gas, More Glory” Guarantee.
After 8 weeks of training, you’ll notice:
If you don’t feel a clear improvement in your speed, conditioning, and explosiveness, or if you’re not completely satisfied for any reason… Simply send us an email or message us through our website chat, and we’ll refund every penny. No hassle, no questions asked.
That’s how confident we are that this program will deliver real results on the ice.
Ready to take your game to the next level? Click the red button above and get instant access to the member’s area. Your path to dominating men’s league hockey starts today.
Frequently Asked Questions
What Equipment Do I Need Access To For The Training?
None! Men’s League Domination ‘26 gives you two complete training options: a gym version and a bodyweight-only version that requires no equipment at all other than household items.
That means you can train anytime, anywhere—whether you have full access to a gym or just an open space at home. You can even switch between the two seamlessly based on your schedule and what’s available.
What Age Group Is This Program For?
Men's League Domination '26 is built for hockey players 25 and older who want to get faster and stay competitive without grinding their bodies into the ground.
The Speed Accelerator™ system is designed to be joint-friendly and time-efficient. You'll build explosive speed, strength, and conditioning, but in a way that works with your body, not against it.
Whether you're in your late 20s, 30s, 40s, or beyond, this program meets you where you are and helps you play the way you want to play.
Younger players should use our youth programs found here.
How Many Days Per Week Will I Need To Train?
We know men’s league players are busy, so Men’s League Domination ‘26 is designed to deliver real results with just 2 workouts per week using our Adaptable Scheduling System™.
For those who want to accelerate their progress, we’ve also included options for up to 4 workouts per week, allowing you to train more if your schedule allows.
Each session takes about 60-70 minutes, and inside the member’s area, you’ll find a step-by-step video that shows you exactly how to schedule your week around your ice time and other commitments.
And if you ever need help? Our team is always available to answer any scheduling questions.
What's The Duration Of This Training Program?
Men’s League Domination ‘26 is a 6-phase system that can be used for up to 12 months of training, but you’ll start noticing results in just a few weeks.
Whether you play year-round or take time off, this program is designed to fit your schedule. We’ll show you exactly how to structure your training so you can keep improving—no matter when or how often you hit the ice.
Will I Receive Anything In The Mail?
Nope. This program is 100% online in our member's area. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise and will give you instant access to the program today.
Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.
How Is This Different From Men's League Domination '25?
For 2026, Coach Tim has taken Men's League Domination even further with the new Speed Accelerator™ training system, designed to train the way hockey actually works: short, explosive bursts that win races to the puck.
Here's what's new:
40+ New Hockey-Specific Exercises – More variety, more precision, and more game-changing movements to develop explosive on-ice power.
Bigger Focus on Acceleration – Hockey isn't about long sprints. Every phase is built around the 5-, 10-, and 15-yard bursts that actually matter on the ice.
Mobile App Access – Your workouts live in our new app so you can train from anywhere. Prefer paper? PDFs are available to print if that's more your style.
If you're serious about improving your game, upgrading to this year's system is highly recommended.
How Long Will It Take To See Results?
With Speed Accelerator™, you’ll start noticing improvements in speed, strength, power, agility, mobility, and conditioning within the first two weeks.
That early progress builds confidence, but real transformation takes consistency and patience. Over the course of the program, those gains will compound, and within a few months, you’ll feel noticeably faster, stronger, and more explosive on the ice.
Stick with the system, trust the process, and watch your game reach an entirely new level.
What If I'm Not Happy With The Program or Results?
We stand behind Men’s League Domination ’26 with our “More Goals, More Gas, More Glory” Guarantee because you deserve a program that helps you actually feel better on the ice and make a real impact in your games.
We’re confident you’ll notice the difference—fresher legs, more plays made, and the energy to enjoy every shift. But if, after giving it an honest try, you’re not seeing the progress you expected, just reach out within 60 days and we’ll make it right with a full refund.
Our team is here to support you every step of the way because your game (and your enjoyment of it) matters to us.
Alright, I'm Ready! How Do I Get Signed Up?
Awesome! I’m pumped to have you on board and can’t wait to see the success you achieve with Men’s League Domination ‘26!
Getting started is simple:
1- Click the red button below to join Hockey Domination™.
2- After checkout, you’ll get a confirmation email and a welcome message with step-by-step instructions to access the app.
3- Log in, get started, and watch your speed, conditioning, and skills take off!
Let's make hockey even more fun for you. I’ll see you on the inside!
Note: Our programs are provided in our online members' area. No physical products will be shipped. After you order, you will get INSTANT ACCESS to access the product guides onto your phone/computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and nearly all mobile phones. Prices are listed in USD.
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