🚀 GameSpeed™ -- Our New 3-Step System For Max Speed! 🚀 

Skate, Think, and Play Faster Than Anyone Else On The Ice

With Our New Off-Season Domination '22 System You'll Transform Your Game To Become The Star Player Who Leaves Teammates, Coaches and Scouts Jaws On The Floor From Your Explosive Speed and Hockey IQ!

Coach Dan has worked with athletes in:

Did you know…

After three steps, elite athletes move 33% faster than average athletes? 

Or that explosive athletes can move several miles per hour faster than average athletes after only one step? 

How about the fact that even slight alterations in your foot mechanics can produce up to 100% more force during high-velocity movement? 

If you’re like me…

That information surprised you, and maybe even sounded a little far-fetched.

But it’s true. 

And luckily, sports science is now in a place where you can take advantage of a known process to close the gap between yourself and the genetically gifted to develop the explosive speed that separates you from the pack during game time. 

Just imagine the look on your teammates' faces when you fly across the ice, leaving the other team in the dust and rip a shot top corner that bottle rockets the goalie's water!

It's all possible with our newest Off-Season Hockey Training System. 

If you can commit to following the system exactly as laid out you’ll discover that within just a few weeks you will be skating faster, have more energy, and dominating the ice like never before. 

Prepare yourself for the “what have you been doing?” questions that will inevitably come once your teammates witness your new abilities in person.

Here's the story:

"Wow I thought you for sure at least played in the OHL."

That was the reply I got when I told a new summer league teammate that I played Junior B hockey as a teenager.

I actually get asked this question a lot...

And people always respond in disbelief when I tell them that I never played any kind of “big time” hockey.

Even though it's nice to feel validated, I still can't help but feel a little sense of regret during these kinds of conversations.

That's because now I KNOW I could've gone on to play at higher levels if I had just been a bit more dedicated when I was younger...

You see, growing up I was a decent player, but I was never quite good enough to play at that next level where I wanted to be.  

I continued to get cut from AAA teams year after year.

Eventually, I decided enough was enough and that it was time to make a change.

I didn't have much of a training regime as a young player.

Sure, I worked hard and did everything I thought I was supposed to do.

I'd stay on the ice after practice to get some extra reps in, I'd do sit-ups before bed... I'd even wake up early for power skating lessons on weekends and spend my free time shooting hundreds of pucks in my driveway.

The effort was there, but I wasn’t schooled in sports science… and reading real research was always confusing to me so there wasn’t any true science-based progressive structure behind anything that I did, so I never seemed to make any real progress.

I knew that tightening up my training was what was going to give me that extra edge I was looking for, but I had no clue where to even begin.

So, I started looking into hiring a professional...

That's when I met Coach Dan Garner.

I Went From The Lowest Point Of My Hockey Career To Becoming A Top Player Who Rediscovered His Love For The Game

Coach Dan (who is now the head Hockey Performance Specialist here at HockeyTraining.com) introduced me to REAL hockey training, and the results I saw with his programs were mind-blowing...

I went from being an average skater to being known as the "speedy kid"...

I racked up my stat-card with goals and assists...  

And my name was the one circled on every opposing team's scouting report.

Once I finally started training like a hockey player the game slowed down for me. It was like I was playing on "easy" mode.

As a result, I had never felt more confident in myself as a player. And that confidence is what allowed me to start playing the game fearlessly. So instead of worrying about making a mistake, I wasn't worrying at all.

I was just having fun and playing a lot better because of it... even cashing cheques with my buddies in men's league tournaments (not a big deal)!

Amazed at the results I saw on the ice from the training, I teamed up with Coach Dan to create HockeyTraining.com, and we released our first-ever Off-Season Hockey Training Program shortly after.

Fast forward 8 years later, and we are releasing our 6th version of an off-season training system. 

Using new sports performance research and his experience gained with each passing year, Coach Dan has put together the best and most complete training system in the world for hockey players.

I don't care whether you have a ton or very little training experience -- are new to hockey or an experienced pro. It makes no difference what kind of shape you are in today...

If you are a hockey player who wants to improve your skills and athleticism so you can start scoring goals and helping your team win games, then Off-Season Domination '22 is the solution for you...

These Are The Results You Can Expect

Explode Past Opponents


Increase your leg power so you can blow past defenders at will and create more scoring chances. 

No More Heavy Legs


Create an endless gas tank to have more energy late in the game when everyone else is wearing down.

Win More Battles, Shoot Harder


Improve your functional strength so you are stronger on your skates and can blow pucks past goalies.

Improve Your Skating


Unlock new mobility, flexibility and agility so you can move with ease and improve your skating technique.

Think Faster and More Efficiently

Hockey IQ

Learn to calm the brain and slow down the game when your body is tired so you can read the ice and anticipate the play like an elite player.

Get Soft Hands


Enhance your stickhandling skills so you have the confidence to be patient with the puck and become the scoring threat your team needs.



The Revolutionary 3-Step System Designed To Help Players Skate, Think and Play Faster Than Any Other Player On The Ice So They Can Dominate Every Shift They Play!

Hockey is a unique sport. 

Not only do you need to possess unique skills that take years to master, but you also have to be able to perform those skills (stickhandling, shooting, passing, etc) at extremely high speeds - both physically and mentally.

You can have the softest hands in the league or the hardest shot, but you won't have much success on the ice if you can't think and play fast.

Players need to be able to start and stop on a dime, explode into 5th gear at will, and have the hockey IQ to react to 9 other players on the ice at lightning speeds.

It's what makes hockey the best sport on the planet. But also what makes it one of the hardest to train for.

For 8+ years, we've helped hockey players become more explosive and powerful, improve their skating and skills, and dominate at levels they never thought possible. 

Take Jack, for example:

"I want to thank you guys for everything you have done for my hockey development as there is no chance I would be where I am today in my hockey career without your help."

But we aren't satisfied.

And that's why Coach Dan spends his time head-scratching, experimenting, and reading sports science literature to continue to push the envelope with hockey performance. 

This has led to our new revolutionary 3-Step hockey training system we call the GameSpeed System.

Put simply, this is a 1-2-3 punch combo that will make any hockey player a faster and more explosive force on the ice regardless of their genetics, age, gender, or current hockey skills.

It starts with Coach Dan's new pre-workout Performance Activation Potentiators that were created based on some fascinating new sports science research. 

These routines target the four neuromuscular steps responsible for increasing your maximum force potential. Without getting into the entire scientific breakdown, just understand the more explosive you can train your nervous system to be, the more fast-twitch muscle fibers you will recruit and the more dominant you will be. And by using specific explosive movement patterns before your resistance training, we will prepare and teach your body to move at peak velocity and force outputs that will turn you into a fierce skating machine on the ice.

Next we move onto Step 2 - the meat and potatoes of our training session - where you'll find our new Hockey IQ Enhancers.

We've all seen the players with all of the talent in the world, but their game falls apart when it's on the line. Their body and mind isn't ready for battle and all of that skill goes out the window.

To combat that and ensure our players are the fastest thinkers on the ice, we have you perform hockey-specific movement patterns in a pre-fatigued state to train you to keep your head up, have excellent technical skill, and force you to control your breathing all while your body is tired. This will enhance your ability to stay calm and patient with the puck and become the best playmaker on the ice even in those tough high-pressure situations.

Lastly, we finish with Movement Optimization Protocols that were designed using loaded stretching techniques from sports science papers dating back to the 1960s.

When you perform a properly designed loaded stretching protocol, you enhance your body’s ability to recruit more fast-twitch muscle fibers through creating something known as hypoxia.

When a muscle becomes hypoxic (low oxygen availability), it becomes reliant on fast-twitch muscle fibers, because those fibers do not require oxygen to the same degree as slow twitch fibers. Loaded stretching creates hypoxia, which forces early recruitment of fast-twitch fibers and holds the time under tension longer than they’re used to.

Put simply, it becomes a way in which you can train the body to activate fast-twitch fibers quicker (become explosive) and keep them on longer (stay explosive) than they would under any other circumstance, which will translate into improved skating speeds in the short and long distance.

All of these are precisely what hockey players should want and need to play at an elite level.

Together this 3-step training system creates GameSpeed - the backbone of our newest Off-Season Domination '22 Hockey Training System

While a massive emphasis has been placed on explosiveness and speed development, we've created the Off-Season Domination '22 program to drastically improve all of the athletic traits hockey players need.

With our total body strength training sessions, Elite Edgework Sequences, hockey yoga routines, and speed, agility + conditioning sessions (that target all 3 hockey energy systems), no stone has been left unturned.

Becoming a faster, more dangerous hockey player has never been more straightforward.

Everything you need to improve your game has already been mapped out for you in the weekly training schedule that's waiting for you in our member's area today. All you have to do is bring your best effort to the table.

And what's even better:

You won't need a gym membership or any fancy equipment…

Because the innovative Off-Season Domination '22 training system includes a Full Gym, Home Gym, and Bodyweight-ONLY program!

When you login to the online member's area, you will get the choice between the gym, home gym, or bodyweight-only workouts. This allows you to upgrade your game no matter how much or how little equipment you have to work with.

You can even seamlessly interchange between the types of workouts you do based on your current schedule and equipment availability without ever compromising your results.

And you will get full access to the Off-Season Domination '22 training system for life!

Meet Your New Hockey Trainer

GameSpeed™ and this Off-Season Domination '22 Hockey Training System were created by world-renowned Hockey Performance Specialist Coach Dan Garner.

Coach Dan has worked with thousands of hockey players of every level from youth leagues all the way up to the AHL, the KHL, and the NHL!

He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. 

In 2020, he launched his Hockey Training Specialist course, teaching 170 students from all over the world the science of hockey-specific training.

Over the last 8+ years, HockeyTraining.com has helped an immense amount of players transform their hockey performance, and we are excited to do the same for you with our new Off-Season Domination '22 System.

Here's What You're Getting Instant Access To Today...

A Full Off-Season of Hockey Specific Training Utilizing GameSpeed - Guaranteed to increase your energy, speed, strength, and confidence on the ice
Professionally Designed - From one of hockey's most premiere performance specialists
Weekly Planner - Showing you exactly how to customize the training around your schedule so that there's no guesswork involved on your part
Full Video Demonstrations - So that you will know how to safely perform any given exercise with confidence
Easy Access - View every workout in our online Member's Area on your phone, computer, or tablet
Printable - Easily reference any workout with our printable workout sheets
Guaranteed To Upgrade Your Hockey Performance and Make Next Season Your Best Year of Hockey Ever!

How Can You Know This Will Work For You?

Over the years we've had hundreds of messages from other hockey players like just like you who are playing the best hockey of their life.

Check out some emails and DMs we've received...

The Most Revolutionary Off-Season Hockey Training System Ever Created!

It’s my passion to help players of all ages achieve their hockey dreams. 

The game has done so much for me and I feel obligated to pay it forward...

That’s why we're making this an affordable offer for the entire hockey community. 

Usually, a fully comprehensive hockey-specific training program like this would cost thousands of dollars.

Hiring a personal trainer wouldn’t be any cheaper. 

An average-joe trainer could charge anywhere between $2,000-$5,000 for a full off-season of training (and a good one like Coach Dan, who specializes in hockey performance, would cost much more)...

But, when you join the Off-Season Domination '22 training system, you won’t be paying near that amount...

It won't even be $1,000.

I’m offering you this professionally designed, hockey performance enhancement system for the minuscule price of... Just $297!

That’s right... you'll receive a fully customizable hockey training program - designed by an NHL-caliber hockey performance coach - for just two hundred and ninety-seven dollars (put another way, a full off-season of professional coaching for less than the cost of a  single week at a hockey camp).

You won't find an offer like this anywhere else.

I want to see you become a better hockey player...

But that decision, ultimately, is up to you.

This could potentially be the best investment of your hockey career.

Heck, it might even be the best investment of your life!

Moving forward, you have two options.

You can either... 

Forget about everything you’ve read here today…

And pass on an opportunity to learn, grow, and train like the hockey player you’ve always wanted to be... 


You can stop wasting your time and effort on outdated training methods and tap the button below now to start training like the dominant hockey player whose name is always on the scoresheet and whose having more fun than anyone else out on the ice. 

But in order to make this decision a no-brainer for you…

I’ve decided to give you a gift… 

3 of them, actually…

With your purchase of the Off-Season Domination ‘22 system, you’ll also receive 3 additional hockey performance gifts absolutely FREE! 🎉

3 Action Taker Bonuses When You Join Off-Season Domination '22 TODAY ($791 Value) Absolutely FREE!

7-Day Hockey Mobilizer


➜ Kickstart your off-season by unlocking the athletic movement potential of your entire body in just one week

➜ Bust through plateaus that are holding you back from reaching your hockey potential with near instant progress in total body flexibility and dynamic mobility

➜ Rewire your current patterns of movement and replace them with the optimal ones for symmetrical growth, efficient movement, and maximal muscle stimulus

➜ Regularly at $97 - but included FREE with Off-Season Domination '22 when you join today!

Hockey Meal Plans + Nutrition Masterclass


➜ Done-for-you meal plans so you know exactly what to eat to maximize your performance on the ice, build muscle and burn fat

➜ Access to the Hockey Nutrition Masterclass that'll teach you how to make each bite of food work in your favor... and make you a better hockey player

➜ Feel better and play better by utilizing the hockey game day nutrition protocols (your energy levels will stay high all game long with these foods)

➜ Regularly $197 - but included FREE with Off-Season Domination '22 when you join today!

Live Coaching Calls


➜ Monthly live coaching calls with Coach Dan where you can ask all of your important off-seasons training questions

➜ Customize your training around your needs so you are confident entering next season ready to have the best season of your life

➜ Get motivated by personal support from a world-renowned hockey performance coach

➜ Valued at $497 - but included FREE with Off-Season Domination '22 when you join today!

Make The Investment Toward Becoming A Better Hockey Player Today

Here's Exactly What You're Getting...

Instant access to Off-Season Domination '22 System featuring GameSpeed
Lifetime access to online member's area
Gift #1: 7-Day Hockey Mobilizer
Gift #2: Hockey Meal Plans + Masterclass
Gift #3: Monthly Coaching Calls
$997 Value

$197 Value
$97 Value
$197 Value
$497 Value

Total Value $1,985  Today's Price $297

One time payment | Prices in USD | Instant access

100% Satisfaction Triple Guarantee

To make your decision as easy as possible today… and to give you complete peace of mind purchasing the Off-Season Domination '22 Program, I want to offer you a 60-day 100% money-back triple guarantee.

If you don't notice a big improvement in your explosive speed and conditioning… If you don't see a major upgrade in your power and strength… Or even if you just don't enjoy the training...

If for any reason you aren't 100% satisfied with the Off-Season Domination '22 System, just email me and let me know. I’ll refund your full payment without question or any hard feelings.

That’s how confident we are that you will absolutely love the system and unlock amazing results on the ice.

So let's get you started now! Fill out the form above to get signed up for the member's area!

Frequently Asked Questions

What Equipment Do I Need Access To For The Training?

None! We've created a complete bodyweight system that you can follow with absolutely no gym equipment.

But if you have access to a gym or have a home gym set up, we've got you covered.

Because you will also get access to a gym system that will take advantage of any gym equipment you have access to.

This allows you to upgrade your game no matter how much or how little equipment you have to work with!

You can even seamlessly interchange between the two systems.

You will get full access to both systems for life!

What Age Group Is This Program For?

This program was designed for hockey players 15+ years old.  

Younger players should use our Youth Off-Season System found here.

How Many Weeks Is This Off-Season Program?

It is customizable for anywhere between 3 and 27+ weeks. We show you exactly how to schedule your off-season training no matter how many months or weeks you have for the training!

How Many Hours/Days Per Week Will I Need To Train?

It is flexible based on your schedule. Each phase has 6-7 days per week of training available to follow, with the workouts ranging from 20-90 minutes. If you can't fit a workout into your schedule, you can move around the workouts to make it work for you. 

We've included a video in the member's area that shows you exactly how to schedule your week out and Coach Dan and I are always available on our Live Chat feature to answer scheduling questions that come up for you!

What If I Have Ice Time Throughout The Off-Season, Can I Still Run This Program?

Absolutely! The scheduling component of the Off-Season Domination ‘22 program is very flexible and customizable to your needs. Everything from tryouts to camps to practices can be worked into your weekly routine without any issues (and we've included a guide that will show you the best way to customize your schedule around ice time).

Will I Receive Anything In The Mail?

Nope. This program is 100% online in our member's area. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise and will give you instant access to the program today.

Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.

Can't We Just Do The Workout You Posted On YouTube?

While the exercises and workouts we post on YouTube and our website are great for hockey players, you will see much better improvements if you are following a professionally designed hockey-specific program.

There is a big difference between workouts and a program.

A workout is great and will help, but it's when you combine workouts in a special process (using periodization techniques) that will turn those workouts into an actual hockey-specific program that will provide massive results out on the ice.

If you are serious about improving your on-ice performance we highly recommend using this program that utilizes GameSpeed over just randomly selecting hockey workouts.

How Is This Different From Last Year's Off-Season Domination Program?

The world of hockey-specific strength and conditioning is still a very young science and new research results in the sports performance world are being published every month. Using this new research and the experience gained with each passing year, Coach Dan is able to design better programs from both the art and science of hockey coaching.

This has lead to an entirely new and improved design of our off-season system, including 90+ never-before-seen hockey-specific exercises, a bigger focus on conditioning, and GameSpeed™ - our new 3-step approach to training that will produce results unlike anything you've ever seen!

The upgrade to this year's system is recommended for any serious hockey player.

How Long Will It Take To See Results?

With the GameSpeed system we believe you'll see some improvements in speed, strength, power, agility, mobility and conditioning just 2 weeks into the system and the gains will compound from there transforming you into a beast on the ice!

What If I'm Not Happy With The Program or Results?

We offer a 100% satisfaction guarantee.  We are very confident you will love the Off-Season Domination '22 hockey training program and see big improvements on the ice, but if for any reason you aren't satisfied you can contact us within 60 days for a full refund.  

Simply contact us through our blue live chat bubble on our website or email and we will cancel your account and provide you with a refund.

Alright, I'm Ready! How Do I Get Signed Up?

Awesome, I'm excited to have you on the Hockey Training team and can't wait to see the success you will achieve!

All you need to do is scroll up and fill out your details.  Once that's complete you will receive an email receipt and a welcome email which will both have instructions for getting logged into the member's area.  

I'll see ya on the inside!

Note: Our programs are provided in our online member's area. No physical products will be shipped. After you order, you will get INSTANT ACCESS to access the product guides onto your phone/computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and nearly all mobile phones. Prices are listed in USD, but on checkout will be converted to your country's currency.

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