Find Your Player's Perfect Training Program
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Explore all of our hockey training programs below.
Men's League Training Program
More Speed. More Energy. More Impact.
You're not training for the NHL. But you still want to be the guy nobody wants to play against.
Here's the problem: most guys are still doing generic gym workouts that have nothing to do with how hockey actually works. And then they wonder why they feel slow, gassed, and stuck at the same level year after year.
Men's League Domination '26 fixes that.
This year's program is built around the Speed Accelerator™ system, developed by Boston Bruins Assistant Performance Coach Tim Lebbossiere. It trains the way hockey actually works — short, explosive bursts — building the first-step quickness, powerful strides, and conditioning to stay sharp all game long.
Now available — don't let another season go by wondering what you're missing.
In-Season Training Program
Unlock Explosive Speed, Elite Conditioning, and Game-Changing Confidence to Dominate All Season.
In-Season Domination ‘25 is here—the proven system that helps players develop speed, conditioning, and confidence right through the season. Powered by our exclusive Speed Stack™ System, it’s built to maximize speed, agility, and explosiveness while games are happening—without piling on fatigue, risking burnout, or needing more ice time.
-Built with Speed Stack™ science-backed workouts
-Trusted by hockey families worldwide
-Builds speed, confidence, and game-ready athleticism
Most players fall behind once the season begins. Training drops off, performance dips, and confidence takes a hit. But with In-Season Domination ‘25, your child will keep improving week after week—building athleticism, resilience, and the ability to impact every shift.
Now available — stop wasting seasons, start stacking real performance gains.
Off-Season Training Program
Faster Strides, Quicker Cuts, Explosive Speed — Dominate Every Shift
Off-Season Domination is back for 2025—and it's our most powerful program yet. This year, we're introducing Speed Stack—our all-new training system engineered to stack speed, power, and agility in the perfect sequence for unstoppable on-ice performance.
-Designed using proven training science
-Trusted by thousands of hockey families.
-Built to help young players gain real on-ice results.
Whether your child wants to blow past defenders, gain confidence with the puck, or become the fastest player on the ice, OSD ’25 will give them the tools to thrive this off-season.
Now available—get started today and help your player dominate every shift.
Can't decide which training program to go with? Click on the blue live chat bubble in the bottom right of your device and provide us with some background information on you or your player. We'd be happy to give you a recommendation!
Frequently Asked Questions
What Age Group Is The Training Designed For?
Our programs are tailored to meet the needs of players at every stage:
In-Season and Off-Season Domination Programs: Designed for players aged 10 and up, with options for youth bodyweight versions and advanced gym-based training for players 14+.
Men's League Domination: Perfect for adults playing recreationally 1-2 times per week, this program keeps you sharp and ready for game day.
2-Week Stickhandling Challenge: Ideal for players 9 years and older, this program builds stickhandling skills with a fun, focused approach.
For parents eager to kickstart their young child’s athletic development journey (8 and under), we recommend exploring the engaging resources available at PlayBoost.
How Long Will It Take To See Results?
Most players notice benefits right away but the type of improvement changes as training builds:
Day 1 – Immediate Boosts
- Better mood, focus, and motivation from getting moving
- Sense of accomplishment that builds confidence
Week 1 – Early Progress
- Stickhandling feels smoother as coordination improves
- Conditioning and stamina start to increase
Weeks 2–4 – Noticeable Gains
- Faster hands and sharper puck control
- Improved speed, agility, and strength from neuromuscular adaptations
- Players begin feeling more explosive and confident on the ice
Month 2+ – Lasting Results
- Significant improvements in stickhandling, skating power, and overall athleticism
- Greater consistency, resilience, and confidence in games
- Progress compounds, and the longer players stay consistent, the bigger the gap they create over teammates
What Equipment Do I Need Access To?
None. Or a gym, you pick.
We've designed training programs for all situations. From bodyweight training that can be done from home, to full gym programs for the older players - we've got something for everyone.
Alright, I'm Ready! How Do I Get Signed Up?
Awesome I'm excited to have you join the Hockey Training team and can't wait to hear about the success you will achieve!
Your first step is finding the program that best fits you above and clicking on the "Learn More" button to sign up.
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