🚀 GameSpeed™ -- Our New 3-Step System For Max Speed! 🚀 

Help Your Kid Skate Faster & Improve Their Hockey IQ

With Our New Youth Off-Season Domination '22 We'll Help Your Kid Transform Their Game To Become The Star Player Who Leaves Coaches and Fans Jaws On The Floor From Their Explosive Speed and Hockey IQ!

Coach Dan has worked with athletes in:

Dear Hockey Parent, 

Imagine watching your kid be the best player on the ice game in and game out. Wouldn’t it be awesome to have other parents complement your kid’s hockey skills? How great would it feel to see your kid smiling... telling you all about how much fun they have playing hockey? 

It's all possible with our newest Youth Off-Season Domination Hockey Training System. 

If your kid can commit to following the system exactly as laid out you’ll discover that within just a few weeks they will be skating faster, have more energy, and dominating the ice like never before. 

Prepare yourself for the “what has your kid been doing?” questions that will inevitably come once other parents from your kid's team witness their new abilities.

Here's the story:

"Maybe Hockey Just Isn't My Thing."

That was just one of several self-defeating thoughts that started to creep into my mind when I was younger.

You see, growing up I was a decent hockey player, but I was never quite good enough to make it to that next level where I wanted to be.

After getting cut from a local AAA team for the fifth year in a row, I really started to question my love for the game.

I lost all confidence in myself and thought about just giving up to save myself from even more disappointment.

Even though this was a difficult time for me, in hindsight I'm glad it happened because it was the wake up call that I desperately needed.

I realized that I had to make some changes in my life if there was any hope of me becoming the hockey player that I dreamt of one day being.

So, I licked my wounds, took a step back and asked myself "What could I be doing better?".

I didn't have much of a training regime as a young player.

Sure, I worked hard and did everything I thought I was supposed to do.

I'd stay on the ice after practice to get some extra reps in, I'd do sit-ups before bed... I'd even wake up early for power skating lessons on weekends and spend my free time shooting hundreds of pucks in my driveway.

The effort was there, but there really wasn't any rhyme or reason behind anything that I did, so I never seemed to make any real progress.

I knew that if I tightened things up with my training that I was bound to see improvement, but there was one problem.

I had no idea where to start.

I desperately wanted to become a better hockey player, but I had no plan to help get me there.

I felt STUCK.

Now... I know there are thousands of hockey players out there who also feel stuck just like I once did.

And if you're reading this right now, I'm willing to bet that your kid is having the same difficulties as I once did.

If that's the case, I want you to continue reading with me.

Even if your kid is already pretty darn good and just wants to continue getting better, then stick around.

Because in a minute, I'm going to show you exactly how one decision can drastically improve your kid's game.

As I mentioned earlier, I had no idea how to properly train like a hockey player.

And since the internet wasn't as big back then as it is today, I didn't have a whole lot of resources at my disposal.

So, I decided to invest in hiring a professional to help me improve my on-ice performance.

That's when I found Coach Dan Garner...

I Went From The Lowest Point Of My Hockey Career To Becoming A Top Player Who Rediscovered His Love For The Game

Coach Dan (who is now the head Hockey Performance Specialist here at HockeyTraining.com) introduced me to REAL hockey training, and the results I saw with his programs were mind-blowing...

I went from being an average skater to being known as the "speedy kid"...

I racked up my stat-card with goals and assists...  

And my name was the one circled on every opposing team's scouting report.

Once I finally started training like a hockey player the game slowed down for me. It was like I was playing on "easy" mode.

As a result, I had never felt more confident in myself as a player. And that confidence is what allowed me to start playing the game fearlessly. So instead of worrying about making a mistake, I wasn't worrying at all.

I was just having fun and playing a lot better because of it.

Amazed at the results I saw on the ice from the training, I teamed up with Coach Dan to create HockeyTraining.com, and we released our first-ever Off-Season Hockey Training Program shortly after.

Fast forward 8 years later, and we are releasing our 6th version of an off-season training system. 

Using new sports performance research and his experience gained with each passing year, Coach Dan has put together the best and most complete training system in the world for youth hockey players.

I don't care whether your kid has a ton, very little, or zero training experience -- is new to hockey or an experienced player.

If your kid wants to improve their skills and athleticism so they can start scoring goals and helping their team win games, then the Youth Off-Season Domination '22 System is the solution for them...

These Are The Results Your Kid Can Expect

Explode Past Opponents


Increase their leg power so they can blow past defenders at will and create more scoring chances. 

No More Heavy Legs


Create an endless gas tank to have more energy late in the game when other kids are wearing down.

Win More Battles, Shoot Harder


Improve their functional strength so they are stronger on their skates and can blow pucks past goalies.

Improve Their Skating


Unlock new mobility, flexibility and agility so they can move with ease and improve their skating technique.

Think Faster and More Efficiently

Hockey IQ

Learn to calm the brain and slow down the game when their body is tired so they can read the ice and anticipate the play like an elite player.

Get Soft Hands


Enhance their stickhandling skills so they have the confidence to be patient with the puck and become the scoring threat their team needs.



The Revolutionary 3-Step System Designed To Help Youth Players Skate, Think and Play Faster Than Any Other Player On The Ice So They Can Dominate Every Shift They Play!

Hockey is a unique sport. 

Not only do you need to possess unique skills that take years to master, but you also have to be able to perform those skills (stickhandling, shooting, passing, etc) at extremely high speeds - both physically and mentally.

Your kid can have the softest hands in the league or the hardest shot, but they won't have much success on the ice if they can't think and play fast.

Players need to be able to start and stop on a dime, explode into 5th gear at will, and have the hockey IQ to react to 9 other players on the ice at lightning speeds.

It's what makes hockey the best sport on the planet. But also what makes it one of the hardest to train for.

For 8+ years, we've helped hockey players become more explosive and powerful, improve their skating and skills, and dominate at levels they never thought possible. 

Take Jack, for example:

"I want to thank you guys for everything you have done for my hockey development as there is no chance I would be where I am today in my hockey career without your help."

But we aren't satisfied.

And that's why Coach Dan spends his time head-scratching, experimenting, and reading sports science literature to continue to push the envelope with hockey performance. 

This has led to our new revolutionary 3-Step hockey training system we call the GameSpeed System.

Put simply, this is a 1-2-3 punch combo that will make any hockey player a faster and more explosive force on the ice regardless of their genetics, age, gender, or current hockey skills.

It starts with Coach Dan's new pre-workout Performance Activation Potentiators that were created based on some fascinating new sports science research. 

These routines target the four neuromuscular steps responsible for increasing your maximum force potential. Without getting into the entire scientific breakdown, just understand the more explosive a player can train your nervous system to be, the more muscle fibers they will recruit and the more dominant they will be. And by using specific explosive movement patterns, we will prepare and teach your kid's body to move at peak velocity and force outputs that will turn them into a fierce skating machine on the ice.

Next we move onto Step 2 - the meat and potatoes of our training session - where you'll find our new Hockey IQ Enhancers.

We've all seen the players with all of the talent in the world, but their game falls apart when it's on the line. Their body and mind isn't ready for battle and all of that skill goes out the window.

To combat that and ensure our players are the fastest thinkers on the ice, we have your kid perform hockey-specific movement patterns in a pre-fatigued state to train them to keep your head up, have excellent technical skill, and force them to control their breathing all while their body is tired. This will enhance your kid's ability to stay calm and patient with the puck and become the best playmaker on the ice even in those tough high-pressure situations.

Lastly, we finish with Movement Optimization Protocols that were designed using loaded stretching techniques from sports science papers dating back to the 1960s.

The benefits your kid will see from these protocols that we will be finishing our workouts with include:

  • Intracellular muscle strength and growth signaling.
  • Faster fiber recruitment.
  • Maximized agility mechanics.
  • Improved injury resilience.
  • Hockey-specific mobility.

All of these are precisely what hockey players should want and need to play at an elite level.

Together this 3-step training system creates GameSpeed - the backbone of our newest Youth Off-Season Domination '22 Hockey Training System

While a massive emphasis has been placed on explosiveness and speed development, we've created the Youth Off-Season Domination '22 program to drastically improve all of the athletic traits hockey players need.

With our total body strength training sessions, Elite Edgework Sequences, hockey yoga routines, and speed, agility + conditioning sessions (that target all 3 hockey energy systems), no stone has been left unturned.

Becoming a faster, more dangerous hockey player has never been more straightforward.

Everything your kid needs to improve their game has already been mapped out for you in the weekly training schedule that's waiting for you in our member's area today. All your kid has to do is bring their best effort to the table (if they are capable of following our exercise demonstration videos, you won't even need to stick around to watch them!)

And what's even better:

You won't need a gym membership or any fancy equipment…

Because the innovative Youth Off-Season Domination '22 training system is a Bodyweight-ONLY program!

This makes it 100% safe for youth athletes, while still being extremely effective in improving their hockey performance and setting them up for the future.

And you will get full access to the Youth Off-Season Domination '22 training system for life!

Meet Your New Hockey Trainer

GameSpeed™ and this Youth Off-Season Domination '22 Hockey Training System were created by world-renowned Hockey Performance Specialist Coach Dan Garner.

Coach Dan has worked with thousands of hockey players of every level from youth leagues all the way up to the AHL, the KHL, and the NHL!

He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. 

In 2020, he launched his Hockey Training Specialist course, teaching 170 students from all over the world the science of hockey-specific training.

Over the last 8+ years, HockeyTraining.com has helped an immense amount of youth players transform their hockey performance, and we are excited to do the same for your kid with our new Youth Off-Season Domination '22 System.

Here's What You're Getting Instant Access To Today...

A Full Off-Season of Youth Hockey Specific Training Utilizing GameSpeed - Guaranteed to increase your kid's energy, speed, strength, and confidence on the ice
Professionally Designed - From one of hockey's most premiere performance specialists
Weekly Planner - Showing you exactly how to customize the training around your kid's schedule so that there's no guesswork involved on your part
Full Video Demonstrations - So that your kid will know how to safely perform any given exercise with confidence
Easy Access - View every workout in our online Member's Area on your phone, computer, or tablet
Printable - Easily reference any workout with our printable workout sheets
Guaranteed To Upgrade Your Kid's Hockey Performance and Make Next Season Their Best Year of Hockey Ever!

How Can You Know This Will Work For Your Kid?

Over the years we've had hundreds of messages from other hockey parents just like you whose kids are playing the best hockey of their life.

Check out some emails and DMs we've received...

The Most Revolutionary Off-Season Hockey Training System Ever Created!

It’s my passion to help players of all ages achieve their hockey dreams. 

The game has done so much for me and I feel obligated to pay it forward...

That’s why we're making this an affordable offer for the entire hockey community. 

Usually, a fully comprehensive hockey-specific training program like this would cost parents thousands of dollars.

Hiring a personal trainer wouldn’t be any cheaper. 

An average-joe trainer could charge anywhere between $2,000-$5,000 for a full off-season of training (and a good one like Coach Dan, who specializes in hockey performance, would cost much more)...

But, when you join the Youth Off-Season Domination '22 training system, you won’t be paying near that amount...

It won't even be $1,000.

I’m offering you this professionally designed, hockey performance enhancement system for the minuscule price of... Just $297!

That’s right... you'll receive a fully customizable hockey training program - designed by an NHL-caliber hockey performance coach - for just two hundred and ninety-seven dollars (put another way, a full off-season of professional coaching for less than the cost of a  single week at a hockey camp).

You won't find an offer like this anywhere else.

We've put in the man hours to provide your kid with the most thorough and well-thought-out hockey training program that money can buy.

I would love to see your kid experience the thrill of becoming a better hockey player...

But, what I want doesn't matter.

It's your decision as a parent to decide what's best for your hockey player.

I will say this though...

Investing in your kid's hockey training is one of the wisest decisions you can make for them.

Speaking from experience, nothing creates more confidence and establishes more self-esteem than excelling on the ice.

And from what I can tell, that self-esteem always serves players well in other areas of life outside the rink.

You're not just buying a hockey training program...

You're investing in your kid's personal development...

And I want to help you get the highest return on that investment.

Moving forward, you have two options.

You can either... 

Forget about everything you’ve read here today…

And pass on an opportunity to help your kid learn, grow, and train like the hockey player they've always wanted to be... 


You can fill out the registration form below now and give your kid a head start this off-season.

Don't waste your money on useless equipment or gimmicky hockey training aids...

Everything that your kid needs to start flourishing on and off the ice is included in Youth Off-Season Domination '22.

But in order to make this decision a no-brainer for you…

I’ve decided to give you a gift… 

3 of them, actually…

With your purchase of the Youth Off-Season Domination ‘22 system, you’ll also receive 3 additional hockey performance gifts absolutely FREE! 🎉

3 Action Taker Bonuses When You Join Off-Season Domination '22 TODAY ($691 Value) Absolutely FREE!

7-Day Hockey Mobilizer


➜ Kickstart the off-season by unlocking the athletic movement potential of your kid in just one week

➜ Bust through plateaus that are holding your kid back from reaching their hockey potential with near instant progress in total body flexibility and dynamic mobility

➜ Rewire your kid's current patterns of movement and replace them with the optimal ones for symmetrical growth, efficient movement, and maximal muscle stimulus

➜ Regularly at $97 - but included FREE with Youth Off-Season Domination '22 when you join today!

Hockey Yoga 2.0


➜ Improve balance, mobility, and flexibility which all directly relate to skating speed and technique with our follow along style hockey yoga videos

➜ Scientifically proven to improve breathing capacity which means your kid will catch their breath in no-time between shifts

➜ Enhances sleep quality which leads to better recovery, improved energy, and enhanced hockey performance on the ice

➜ Regularly $97 - but included FREE with Youth Off-Season Domination '22 when you join today!

Live Coaching Calls


➜ Monthly live coaching calls with Coach Dan where you can ask all of your important off-seasons training questions

➜ Customize your training around your kid's needs so they are confident entering next season ready to have the best season of their life

➜ Have your kid get motivated by personal support from a world-renowned hockey performance coach

➜ Valued at $497 - but included FREE with Youth Off-Season Domination '22 when you join today!

Make The Investment Toward Helping Your Kid Become A Better Hockey Player Today

Here's Exactly What You're Getting...

Instant access to Youth Off-Season '22 System featuring GameSpeed
Lifetime access to online member's area
Gift #1: 7-Day Hockey Mobilizer
Gift #2: Hockey Yoga 2.0
Gift #3: Monthly Coaching Calls
$997 Value

$197 Value
$97 Value
$97 Value
$497 Value

Total Value $1,885  Today's Price $297

One time payment | Prices in USD | Instant access

100% Satisfaction Triple Guarantee

To make your decision as easy as possible today… and to give you complete peace of mind purchasing the Youth Off-Season Domination '22 Program, I want to offer you a 60-day 100% money-back triple guarantee.

If you don't notice a big improvement in your kid's explosive speed and conditioning… If you don't see a major upgrade in their power and strength… Or even if they just don't enjoy the training...

If for any reason you aren't 100% satisfied with the Youth Off-Season Domination '22 System, just email me and let me know. I’ll refund your full payment without question or any hard feelings.

That’s how confident we are that you will absolutely love the system and unlock amazing results on the ice for your kid.

So let's get you started now! Fill out the form above to get signed up for the member's area!

Frequently Asked Questions

What Equipment Do I Need Access To For The Training?

None! This bodyweight program doesn't require any equipment at all - perfect for at home training!

What Age Group Is This Program For?

This program was designed for hockey players 10-14 years old.  

Younger players should use our "Follow Along" off-season program found at HockeyTraining.tv.

Players 15+ years old can use our Off-Season Domination '22 system.

How Many Weeks Is This Off-Season Program?

It is customizable for anywhere between 3 and 27+ weeks. We show you exactly how to schedule your off-season training no matter how many months or weeks you have for the training!

How Many Hours/Days Per Week Will My Kid Need To Train?

It is flexible based on your kid's schedule. Each phase has 6-7 days per week of training available to follow, with the workouts ranging from 20-90 minutes. 

We know some kids are playing other sports or may only be motivated to do 3 or 4 workouts per week, so we've included a video that shows you how to easily adjust the weekly schedule.

We've included a video in the member's area that shows you exactly how to schedule your week out and Coach Dan and I are always available on our Live Chat feature to answer scheduling questions that come up for you!

What If My Kid Is Involved In Other Summer Sports? Will It Be Too Much For Them Or Can They Still Follow This Program?

This will be no problem at all! Kid's love many sports and activities and we support that 100%, that's why we have built the scheduling component of the Youth Off-Season Domination ‘22 program very flexible and customizable to your needs. 

Information on how to change the schedule is found within the member's area and if you ever need any help beyond that we are always only just one message away from helping you out.

What If I Have Ice Time Throughout The Off-Season, Can I Still Run This Program?

Absolutely! The scheduling component of the Off-Season Domination ‘22 program is very flexible and customizable to your needs. Everything from summer leagues to camps to practices can be worked into your weekly routine without any issues (and we've included a guide that will show you the best way to customize your schedule around ice time).

Will I Receive Anything In The Mail?

Nope. This program is 100% online in our member's area. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise and will give you instant access to the program today.

Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.

Can't We Just Do The Workout You Posted On YouTube?

While the exercises and workouts we post on YouTube and our website are great for hockey players, you will see much better improvements if you are following a professionally designed hockey-specific program.

There is a big difference between workouts and a program.

A workout is great and will help, but it's when you combine workouts in a special process (using periodization techniques) that will turn those workouts into an actual hockey-specific program that will provide massive results out on the ice.

If you are serious about helping your kid improve their on-ice performance we highly recommend using this program that utilizes GameSpeed over just randomly selecting hockey workouts.

How Is This Different From Last Year's Off-Season Program?

The world of hockey-specific strength and conditioning is still a very young science and new research results in the sports performance world are being published every month. Using this new research and the experience gained with each passing year, Coach Dan is able to design better programs from both the art and science of hockey coaching.

This has lead to an entirely new and improved design of our off-season system, including 90+ never-before-seen hockey-specific exercises, a bigger focus on conditioning, and GameSpeed™ - our new 3-step approach to training that will produce results unlike anything you've ever seen!

The upgrade to this year's system is recommended for any serious hockey player.

How Long Will It Take To See Results?

With the GameSpeed system we believe you'll see some improvements in speed, strength, power, agility, mobility and conditioning just 2 weeks into the system and the gains will compound from there transforming your kid into a beast on the ice!

What If I'm Not Happy With The Program or Results?

We offer a 100% satisfaction guarantee.  We are very confident you will love the Youth Off-Season Domination '22 hockey training program and see big improvements on the ice for your kid, but if for any reason you aren't satisfied you can contact us within 60 days for a full refund.  

Simply contact us through our blue live chat bubble on our website or email and we will cancel your account and provide you with a refund.

Alright, I'm Ready! How Do I Get Signed Up?

Awesome, I'm excited to have you on the Hockey Training team and can't wait to see the success your kid will achieve!

All you need to do is scroll up and fill out your details.  Once that's complete you will receive an email receipt and a welcome email which will both have instructions for getting logged into the member's area.  

I'll see ya on the inside!

Note: Our programs are provided in our online member's area. No physical products will be shipped. After you order, you will get INSTANT ACCESS to access the product guides onto your phone/computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and nearly all mobile phones. Prices are listed in USD, but on checkout will be converted to your country's currency.

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