DB SQUAT JUMP

PROWLER SPRINT

ARM OVER ARM SLED PULLS

DB GOBLET SQUAT JUMP (start at 3:58)

FORWARD WEIGHTED SLED PULL

PUSH UP EXPLOSION, HANDS ON STEPPER

BROAD JUMPS

30yd SPRINT: Self explanatory

BARBELL RUSSIAN TWIST

SUBSTITUTE FOR BARBELL RUSSIAN TWIST (0:00 - 1:30 - first exercise):

BOX JUMPS

BACKWARDS SLED PULL

SUB-MAXIMAL DEADLIFT