Smarter Training with Personalized Coaching
Hockey Domination™ is the at-home training system powered by the IC3 Performance System™—a proven framework that builds speed, sharpens skills, and boosts confidence through age-specific, at-home training and coach support.
Every player’s journey is different. Take our quick assessment and we’ll guide you to the exact training path inside Hockey Domination™ that fits your player’s age, skill level, and goals.
Give Your Player the Tools to Succeed On the Ice
No More Losing Footraces
Hockey Domination™ builds explosive speed with the IC3 Performance System™, so they can win races to the puck and take control of the play.
No More Running Out of Gas
Our stamina-focused training keeps them quick and powerful from the opening faceoff to the final buzzer—no more fading while others keep going.
No More Getting Overlooked
We sharpen skills, build strength, and boost confidence—helping your child stand out every shift, earn coaches’ trust, and stay off the bench.
What Other Hockey Parents Are Saying
What Happens When Your Player Trains The Right Way
Explode Past Opponents
Improved leg power and first-step quickness so your player can blow past defenders and create scoring chances with confidence.
Endless Energy
Better stamina and recovery so they can stay fast and explosive all game—while others fade in the final period.
Stand Out on Every Shift
No more blending in—they’ll skate with confidence, play with purpose, and get noticed for all the right reasons.
Dedicated to Transforming Hockey Performance—One Player at a Time.
Hi, I'm Coach Kevin.
My love for hockey started at the age of two when I laced up my skates for the first time on a backyard rink in Ontario, Canada. Thirty years later, while I still love playing men’s league hockey, my real passion comes from helping the next generation unlock their full potential, dominate the ice, and develop a lifelong love for the game.
Frequently Asked Questions
What Age Group Is The Training Designed For?
All ages.
We have age-appropriate training for all ages of hockey players, from the youngest kids just learning the game to men's leaguers who still enjoy playing recreationally. Whether you're looking to help your kid or enhance your own game, we have a program tailored to meet your needs.
Discover the right program for your player on our Hockey Training Programs page.
How Long Will It Take To See Results?
Most players notice benefits right away but the type of improvement changes as training builds:
Day 1 – Immediate Boosts
- Better mood, focus, and motivation from getting moving
- Sense of accomplishment that builds confidence
Week 1 – Early Progress
- Stickhandling feels smoother as coordination improves
- Conditioning and stamina start to increase
Weeks 2–4 – Noticeable Gains
- Faster hands and sharper puck control
- Improved speed, agility, and strength from neuromuscular adaptations
- Players begin feeling more explosive and confident on the ice
Month 2+ – Lasting Results
- Significant improvements in stickhandling, skating power, and overall athleticism
- Greater consistency, resilience, and confidence in games
- Progress compounds, and the longer players stay consistent, the bigger the gap they create over teammates
Get started today by finding the right program for you at our Hockey Training Programs page.
What Equipment Do I Need Access To?
None. Or a gym, you pick.
We've designed training programs for all situations. From bodyweight training that can be done from home, to full gym programs for the older players - we've got something for everyone.
Find the program right for you at our Hockey Training Programs page.
Alright, I'm Ready! How Do I Get Signed Up?
Awesome I'm excited to have you join the Hockey Training team and can't wait to hear about the success you will achieve!
Your first step is finding the program that best fits you over at our Hockey Training Programs page.
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