High-Performance Hockey Testing

In the above guide you will learn why testing for hockey performance is important, when you should be testing, and a walkthrough of what a full hockey testing day should look like.

Below you find a video introduction to the testing and some demonstrations of the performance tests.

Testing Explained (Watch Me First!)


40-Yard Sprint

Standing Broad Jump

Triple Single Leg Broad Jump

Vertical Jump

Speed Squat Test (Ages 15+)

Speed Bench Press Test (Ages 15+)

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