High-Performance Hockey Testing
In the above guide you will learn why testing for hockey performance is important, when you should be testing, and a walkthrough of what a full hockey testing day should look like.
Below you find a video introduction to the testing and some demonstrations of the performance tests.
Testing Explained (Watch Me First!)
Triple Single Leg Broad Jump
Speed Squat Test (Ages 15+)
Speed Bench Press Test (Ages 15+)