WEIGHTED DIPS WITH STRAIGHT HANDLES

WEIGHTED NEUTRAL GRIP PULL UPS

CLOSE GRIP BENCH PRESS

SEATED DB HAMMER CURL

TRICEPS V-BAR PRESS DOWN

INCLINE NEUTRAL GRIP DB CURLS

ROPE TRICEPS EXTENSION

ROPE BICEPS CURL

WEIGHTED SUPINATED GRIP CHIN UPS

FLAT DB BENCH PRESS

SEATED STRAIGHT BAR CABLE ROW TO NECK (SWAP FOR STRAIGHT BAR)

BB INCLINE BENCH PRESS

INCLINE DB CHEST FLY

SEATED GOOD MORNINGS

DB ARNOLD PRESS

DB SHRUGS

BB BACK SQUAT

BB SPLIT SQUATS

DB SKATER SQUATS

KNEELING HAMSTRING CURL

PETERSON STEP UP

BOX JUMPS

LEG PRESS, NEUTRAL FOOT POSITION

SEATED CALF RAISE