Broad jumps

30yd sprint

Sprint a known distance (30 yds) using normal set up and technique.

Plyometric clap push up

Pike jumps

Uphill sprint

Choose a moderately steep hill and sprint a known distance (15-25 yds)

Plyometric leg and hand clap push up

Double leg tuck jump

Running stairs

Choose a good set of stairs and run a known distance (15-25 yds)

Depth push up

Speed skater jumps

15yd shuttle

Shuttle run there and back a known distance (15 yds)

Burpee’s with push up explosion to feet