Knee up explosion sprint (@2:41)

Single leg bounds

Backward overhead med ball throw

3-Point stance sprint

Incline close grip bench press

Overhead rope high pulley triceps extension

Alternating DB hammer curl

EZ bar supinated biceps curl

EZ bar wide pronated biceps curl

Behind the back BB wrist curl

Plate pinchers

Conventional deadlifts

Flat BB bench press

BB one arm landmine row

Incline neutral grip DB bench press

Pendlay row

Rope face pull

Low cable external rotation

BB back squat

Lying hamstring curl

1+1/4 DB split squat

Wide stance BB good morning

Single leg GHR

BB Russian twist

Donkey calf raises

BB strict press

Standing DB lateral raise

Single arm alternating DB Arnold press: (I want you to do this, but alternate going one arm at a time)

Bent over rear delt raises

RKC plank

Side V’s

DB Powell raise