Half kneeling start sprint

Back pedal sprint

Box jumps

Jumping medicine ball throw from chest

Split squat jumps

Back pedal sprints

Standing broad jumps

Bicycle abs

Reverse crunches

Side plank

Foam roll IT band

Foam roll adductors

Cossacks squat

Walking lunge with wide steps

Rocking frog stretches

Clams

Supine shoulder slides

Cow’s face

Seated BB shoulder press

Close grip pronated pull up

BB Cuban press

Close grip BB bench press

Incline BB bench press

BB conventional deadlifts

Flat DB bench press

BB row

BB back squat

BB stiff legged dead lift

DB Bulgarian split squats

Seated calf raise