BB front squat

Box jump

Vertical squat jump

BB Good morning

Broad jump

Duck leg press

Cal extension on leg press

Single leg 45 degree low back extensions

Flat BB bench press

Explosive push up

Weighted chin up

Medicine ball slam

Seated DB shoulder press

Rope face pull

Standing DB side laterals

BB walking lunge

Broad jump

BB Russian twist

Explosive band wood chops

Cable wood chops

EZ bar supinated biceps curl

Standing close grip EZ bar French press

L-lateral raises with external rotation

Knee up triple broad jump

V-ups

Side V’s

Plank

Full workout

Full workout