Help Your Kid Skate Faster Than Ever—Without Needing More Ice Time.
Unlock Explosive Speed, Elite Conditioning, and Game-Changing Confidence to Dominate Next Season
No More Losing Footraces
Without explosive power, players fall behind. With Speed Stack™ training, they develop the quickness, strength, and control to win races, make plays, and take over the game.
No More Running Out of Gas
You’ve seen it—by the second or third period, some players fade while others keep flying. Our conditioning-focused training helps your child stay explosive from start to finish.
No More Getting Overlooked
Players who don’t stand out get stuck on the bench. We help your child build the speed, strength, and confidence to dominate their shifts and make coaches take notice.
Coach Tim has worked with athletes in:
Attention Hockey Parent,
Picture this—your kid steps onto the ice next season feeling faster, stronger, and more confident than ever. They’re the player who explodes past defenders, keeps their legs fresh deep into the third period, and has the game-changing confidence to make plays they never imagined.
With the Off-Season Domination '25 Training Program, this level of improvement isn’t just possible—it’s within reach. Whether your kid trains at home or in the gym, our proven system is designed specifically to help young hockey players unlock their potential and get real, lasting results.
They won’t transform overnight. But stick with it, and in just a few weeks, you’ll start noticing undeniable progress—faster strides, greater endurance, and the ability to dominate shifts from puck drop to the final buzzer. Your kid will be the one skating stronger when everyone else slows down, making big plays, and leaving other parents wondering, “What have they been doing all summer?”
We both know how painful it is to watch your child leave the ice frustrated after a tough game, knowing they didn’t get the playing time they hoped for or struggled to keep up. As a parent, it’s tough feeling helpless—especially when you know how much potential your kid truly has.
Youth hockey should be about building confidence, creating incredible memories, and helping your kid fall deeper in love with the game. And that's exactly why Off-Season Domination '25 was created: to give your kid the speed, stamina, and skill to finally break through, so they can enjoy hockey more fully and feel proud after every shift.
I understand exactly what your kid might be going through because I experienced it firsthand.
Here's my story:
"Getting Cut Was the Best Thing That Ever Happened To Me."
When I was younger, hockey was everything to me. But no matter how much effort I put in, I just couldn't seem to reach the next level.
Year after year, I watched teammates and friends move up while I stayed stuck. After being cut from my local AAA team for the fifth straight year, I hit rock bottom. I started doubting myself, thinking things like, "Maybe hockey just isn't my thing."
Looking back now, though, I’m grateful for that tough moment—because it forced me to face reality. I realized hard work alone wasn’t enough if I didn’t have the right plan.
Sure, I was skating extra laps after practice, shooting hundreds of pucks in my driveway, and even doing power skating lessons on weekends. But none of it translated into real improvement on the ice. I was stuck, frustrated, and completely lost.
I knew something had to change:
So I took a step back and completely overhauled my approach.
Instead of generic exercises, I dove into hockey-specific training methods like explosive plyometrics, lateral skating drills, and targeted ankle and groin strengthening. At first, these new exercises felt weird. But soon, everything clicked.
Suddenly, I wasn’t just keeping up—I was skating circles around defenders. I became known as the “speedy kid,” racked up goals and assists, and finally felt confident and in control every time I stepped on the ice.
The game slowed down for me. It was like playing hockey on "easy" mode. And the best part? Hockey became incredibly fun again because I wasn't worried about making mistakes—I was just playing fearlessly.
Youth hockey is about loving the game. But trust me—it's a lot more fun when your kid can skate faster, play stronger, and make the plays they've always dreamed about.
Give Your Kid The Edge They Need To Stand Out Next Season
Seeing how hockey-specific training completely transformed my game, I launched HockeyTraining.com to help other players experience the same breakthrough.
Now, over a decade later, we’re launching the 9th edition of our flagship Off-Season Training Program—and it’s our most advanced version yet.
Here's the game-changer:
For 2025, we've partnered with Tim Lebbossiere, Assistant Strength Coach for the Boston Bruins, to design the entire program from the ground up.
Using the latest sports performance research and years of experience training hockey players at every level, Coach Tim has created the ultimate off-season system—powered by his new Speed Stack™ hockey training method.
Introducing...
The Science-Backed System to Unlock Next-Level Speed and Agility—Torch Defenders and Control the Game.
Most young hockey players are skating hard and working hard—but not necessarily training smart. They might be doing random workouts from social media, copying older athletes at the gym, or just hoping that playing more will lead to improvement.
But without a program built specifically for hockey, they're missing out on the speed, power, and conditioning gains that actually translate to better on-ice performance.
That’s where Speed Stack™ comes in.
Whether your kid is new to off-ice training or already putting in effort, Speed Stack™ delivers real results—developing acceleration, top speed, and change of direction to help them win every race to the puck. Every shift demands explosive first steps, powerful strides, and sharp edge control—Speed Stack™ is designed to build it all.
The 5 Key Pillars of Speed Stack™:
To dominate every stride, Speed Stack™ develops five essential physical qualities:
How Speed Stack™ Works:
Unlike generic training plans, Speed Stack™ follows a strategic, step-by-step system that ensures each aspect of speed builds on a solid foundation:
The Result?
Your kid will be just as explosive in the third period as they were on their first shift. Their strides will feel more powerful, their transitions smoother, and their acceleration noticeably faster. And when the game is on the line, they’ll have the extra gear to make a big play, chase down the puck, or leave defenders in the dust—with confidence.
Off-Season Domination ‘25: The Training Plan Your Kid Needs to Reach the Next Level
Off-Season Domination ‘25 is built around Speed Stack™. With 3–5 workouts per week, the program gives your child a structured plan to develop explosive acceleration, stronger strides, and better conditioning—without spending hours doing the wrong type of training. Whether your kid is training at home or in a gym, every session is designed for real hockey results.
Skate Faster. Play Stronger. Build Confidence.
With Off-Season Domination ‘25, your child will improve their speed, power, agility, and stamina through a step-by-step program that’s easy to follow and built for long-term development. Just follow the workout plan—and watch your kid’s game level up.
And the best part? You get lifetime access, so your family can return to the program every off-season to continue making progress year after year.
It doesn’t matter if your child is just getting into training or already playing at a high level—if they want to skate faster, stand out on the ice, and enter next season with confidence, this program was built for them.
Off-Season Domination ‘25 is your blueprint for helping your hockey player become their best—powered by Speed Stack™, the system that’s changing the game for young athletes.
Note: This program is designed for players who want to train. If your child is motivated to improve and excited to put in the work, it will support them every step of the way. But if they're not there yet, that's totally okay—fun and passion should always come first. We believe the best training happens when it's driven by the player, not pushed by the parent.
This is a message we're committed to including with every training recommendation—because we want what's best for each player, and lasting progress only happens when the drive comes from within.
Hear From Parents Who've Seen The Difference
We’ve helped thousands of young players build speed, confidence, and on-ice performance with our off-season training—and parents are noticing the difference.
Check out what real hockey families are saying about how this program transformed their child’s game—and made hockey even more fun.
Meet Your New Hockey Trainer
Speed Stack™ and this Off-Season Domination '25 Training Program were created by Boston Bruins' Assistant Performance Coach, Tim Lebbossiere.
Tim is in his fourth season as the Boston Bruins' Assistant Performance Coach following three seasons as the Strength and Conditioning Coach for the minor league affiliate, the Providence Bruins.
He graduated in 2016 with a BS in Applied Exercise Science from Springfield College and in 2019 with an MS in Human Performance from Lindenwood University.
Before his time with the Bruins organization, Tim also spent time with University of Massachusetts Lowell, Quinnipiac University, College of the Holy Cross, and USA Hockey working with their hockey programs.
Over his career, Tim has helped an immense amount of hockey players transform their hockey performance, and we are excited to do the same for your kid with our new Off-Season Domination '25 System.
Everything Your Player Gets Instant Access To With Off-Season Domination ‘25...
Here's What Your Kid Will Experience on the Ice This Season
Blow Past Defenders
SPEED
Watch your child accelerate faster, win more puck races, and consistently beat defenders to create scoring chances.
Outlast Every Shift
CONDITIONING
Your kid will stay strong and explosive late in games—while others are slowing down.
Rip Harder Shots
STRENGTH
You’ll notice stronger, more powerful shots as your child builds the strength to stay balanced, absorb contact, and fire the puck with confidence.
Smooth, Effortless Skating
SKATING
Your child will skate smoother, faster, and with more control thanks to better balance, coordination, and edge work.
Be the Player Coaches Count On
CONFIDENCE
Watch your kid take on a bigger role—making key plays, earning more ice time, and becoming a player their team can rely on.
More Fun
Motivation
With better performance comes more confidence—and you’ll see your kid having way more fun every time they step on the ice.
Invest in Your Child Today—And Set Them Up for Their Best Season Yet
Helping hockey players unlock their full potential is our mission. And after coaching thousands of players, we learned a simple truth:
A program is only as good as the player’s skills and support.
Workouts alone can spark progress, but without targeted skill work and steady coaching, momentum fades—and so does motivation.
That’s why Off-Season Domination ’25 now lives inside Hockey Domination™, delivered through our proprietary IC3 Performance System™:
Instead of a one-time plan you outgrow, you’ll get a complete coaching model that adapts with your player—month after month, season after season—so the work in the gym and at home actually translates on the ice.
Here's What This Means For You:
Frequently Asked Questions
What Equipment Do I Need Access To For The Training?
Off-Season Domination ‘25 gives you two complete training options:
Gym Version - designed for players with access to a full gym
Bodyweight Version - no gym equipment needed; just a few common household items
That means you can train anytime, anywhere—whether you have full access to a gym or just an open space at home. You can even switch between the two seamlessly based on your schedule and what’s available.
What Age Group Is This Program For?
This version of Off-Season Domination '25 is designed for players aged 14 and up.
If your player is 13 or younger, we recommend using our Youth Version, which is specifically built for younger athletes. You can find it here.
How Many Days Per Week Will I Need To Train?
Off-Season Domination '25 is built for results and flexibility. The program is designed around 5 training sessions per week, each lasting about 60–90 minutes including warm-up and cool down.
But we get it—life happens. That’s why we include our Adaptable Scheduling System™, which shows you exactly how to adjust the program if you can only train 1, 2, 3, or 4 days in a given week.
Inside the member’s area, you’ll find a quick-start video that walks you through how to schedule your week based on your ice time and other commitments. And if you ever need help, our Live Chat is always there to support you.
What's The Duration Of This Training Program?
Off-Season Domination '25 is completely customizable to your off-season length. Whether you have 4 weeks, 27 weeks, or anything in between, we provide clear instructions and scheduling guidance to help you get the most out of every phase.
You’ll get step-by-step support to build a plan based on your season start date, availability, and goals—so no time is wasted, and no progress is left on the table.
What If My Kid Plays Other Sports in the Summer? Will This Be Too Much?
Not at all! We fully support multi-sport athletes, and Off-Season Domination '25 was built with that in mind. The program includes a flexible scheduling system that makes it easy to adjust based on your child’s other activities.
Inside the member’s area, you'll find clear instructions on how to modify the weekly plan to avoid overload. And if you ever need help tailoring the schedule, our team is just one message away.
What If I Have Summer Skates During the Off-Season? Can I Still Follow This Program?
Absolutely! Off-Season Domination '25 is designed to work seamlessly around your existing ice schedule—whether it’s summer league, camps, or skills sessions.
Our flexible scheduling system helps you integrate training with your on-ice commitments, and we’ve included a step-by-step guide to show you exactly how to make it work based on your weekly routine.
Will I Receive Anything In The Mail?
Nope. This program is 100% online in our app. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise and will give you instant access to the program today.
Once you have signed up, you can access everything in the app or through our website. From there, you can access and download all of the program's material.
How Is This Different From Off-Season Domination '24?
For 2025, Off-Season Domination has been completely upgraded to help players get faster, stronger, and more explosive than ever before.
Here’s what’s new:
30+ New Hockey-Specific Drills – More variety, more precision, and more game-ready movements to develop powerful, athletic players.
New Speed Stack™ System – A proven structure that targets all three key speed qualities: top-end speed, first-step acceleration, and change of direction.
Improved Workout Sheets – Cleaner design with easy-to-follow coaching cues beside each exercise—so your child always knows exactly what to do and how to do it right.
If your player is serious about leveling up this off-season, the 2025 edition is the clear next step.
How Long Will It Take To See Results?
With the Speed Stack™ system, most players will start noticing improvements in speed, strength, agility, mobility, and conditioning within the first two weeks.
That early progress builds confidence—but the real transformation comes with consistency. Over the course of the program, those gains will compound, and within a few months, you’ll see your child moving faster, skating stronger, and showing up on the ice with noticeably more explosiveness.
Stick with the plan, and they'll be amazed at how far they come.
What If I'm Not Happy With The Program or Results?
We stand behind Off-Season Domination '25 with our "More Speed, More Confidence, More Fun" Guarantee—because we believe your child deserves a training program that delivers real results and keeps them motivated.
We’re confident you’ll see the difference it makes on and off the ice. But if, after giving it an honest try, you’re not seeing the progress you expected, just reach out within 60 days and we’ll make it right with a full refund.
Our team is here to support you every step of the way because your child’s development (and enjoyment) matters to us.
Alright, I'm Ready! How Do I Get Signed Up?
Awesome! I’m pumped to have you on board and can’t wait to see the progress your child makes with Off-Season Domination ‘25!
Getting started is easy:
1- Click the red button below to join Hockey Domination™.
2- After checkout, you’ll get a confirmation email and a welcome message with step-by-step instructions to access the app.
3- Log in, get started, and watch your child’s speed, strength, and confidence take off!
Let’s make this the best off-season yet. I’ll see you on the inside!
Note: Our programs are provided in our online member's area. No physical products will be shipped. After you order, you will get INSTANT ACCESS to access the product guides onto your phone/computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and nearly all mobile phones. Prices are listed in USD.
Copyright © HockeyTraining.com. All Rights Reserved