Close grip incline BB bench press

Seated DB lateral raise

Flat BB bench press

BB upright row

Dips

Ab wheel roll-outs

BB backsquats

Straight bar deadlifts

BB reverse lunge

Pendlay row

Single leg lying hamstring curl

Chin ups

BB front squat

Bent over rear delt flyes

Incline DB bench press

Reverse hyperextensions

Seated rope face pull

V-Ups

Low pulley rope biceps curl

High pulley rope triceps pulldown