BUILT FOR HOCKEY PLAYERS
MORE SPEED.
MORE SKILL.
MORE CONFIDENCE.
Hockey-specific workouts and skills training to help your player feel stronger, play with confidence, and love every shift.
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Hockey-specific training
Follow-along coaching
Home + gym options
Hockey training for all ages.
A training plan for your stage of the game.
Youth Training
Develop speed and skills while building confidence and learning to enjoy training.
Teen Training
Ramp up your training with more strength, speed, power, and structured gym work.
Adult Training
Train for more speed, power, and stamina so you feel better every time you hit the ice.
HOW THE TRAINING WORKS
We’ll show you what to do and how to do it.
You don’t need to put your own workouts together or wonder what to work on next. We give you a plan to follow and coach you through the training.
- Step-by-step workouts
- Follow-along skills sessions
- Training that fits your schedule
WHAT WE TRAIN
What do you want to work on?
We train speed, skills, strength and conditioning. Choose an area to see what that looks like.
Speed
Get quicker on the ice.
Hockey speed starts with how well a player can push, balance and change direction. We train those qualities away from the rink, with exercises built around the way hockey players move.
What you’ll work on
- First-step quickness
- Lateral power
- Change of direction
Stickhandling
Feel more comfortable with the puck.
Our follow-along sessions give players focused stickhandling reps with a coach showing them what to do. Work on control, coordination and handling the puck with confidence.
What you’ll work on
- Puck control
- Quick hands
- Hand-eye coordination
Stamina
Keep your legs going, shift after shift.
Hockey asks for hard efforts, a short rest, then another shift. Our conditioning helps players build the fitness to repeat those efforts and recover between them.
What you’ll work on
- Hockey-specific conditioning
- Repeated efforts
- Recovery between shifts
Strength
Build strength that helps you play.
We train the legs, core and upper body for the demands of hockey. The plan matches the player’s age and training experience, with home and gym options.
What you’ll work on
- Lower-body strength
- Core control
- Upper-body strength
Shooting
Get more out of your shot.
Work on the mechanics behind a stronger, more accurate shot. Our coaching breaks down the movement so players know what to practise and how to put the reps in.
What you’ll work on
- Shooting technique
- Weight transfer
- Power and accuracy
Mobility
Move better in your hockey positions.
Work on the range of motion and control needed to get low, turn and move comfortably. Hockey-focused mobility sessions help players work on the areas that tend to feel tight.
What you’ll work on
- Hips and ankles
- Range of motion
- Control and stability
FROM COACH KEVIN
Getting better makes hockey even more fun.
I believe players should enjoy the process of getting better. We help them build speed, strength, skills and confidence while making training something they actually want to do.