Training Programs To Level-Up Your Hockey Performance
In-Season Training System
Wouldn't it be great to be the player who has a ton of spark come game time, is flying past other players, and has full energy in the 3rd period when the games matter most?
This is all made possible with our innovative FRESH FACTOR™ system that was engineered using the latest research in the sports science world to help hockey players play every game at 100% energy.
The easy-to-follow weekly schedule guarantees all-around performance development no matter what age, current playing level, or access to equipment you have. And we show you exactly how to execute it all around your busy in-season schedule!
Off-Season Training System
The GameSpeed™ hockey programming scheme has deep roots in sports science literature. And it is your 3-step solution toward maximizing all hockey performance metrics to bring your most “complete package” to the ice this year.
Your off-season workout success depends exclusively upon your training organization because even a great workout performed in the wrong order will still yield little to no results.
This bullet-proof workout structure guarantees all-around performance development no matter what age, current playing level, or access to equipment you have.
Men's League Training System
As men’s leaguers, we aren’t going to meet our childhood dreams of making the NHL, but we can still feel good about how we play and have the thrill of being the player everybody wants on their team and teammates want to play with.
Just imagine the look on your teammates’ faces when you fly across the ice, leaving the other team in the dust, and rip a shot top corner that bottle rockets the goalie’s water!
It’s all possible with our newest Men’s League Hockey Training System. Simply follow the training sessions (at home or at a gym) and watch your hockey performance rise to levels you’ve never imagined!
Our new SmartPower™ workouts are a way for hockey players to train their explosive speed, functional strength, power, and conditioning in one workout – while training in an intelligent way that won’t beat up your joints and will allow you to accomplish it all in less time.
2-Week Stickhandling Challenge
With just a stick and puck, players can download the app to their phone or tablet and be coached by me through stickhandling training sessions from their driveway, garage, basement, or even bedroom (if mom will allow that, haha).
I keep the training sessions fun, creative and effective, so if your kid loves hockey, there's no doubt in my mind they will be able to complete the challenge and drastically upgrade their puck skills.
All they need to do is commit to following the training sessions for 10 minutes per day over the next two weeks!
30-Day Breakaway Speed System
This intense 30-day progressive training approach includes weekly speed, conditioning, agility, and edge workouts to become an explosive and elite skater.
You will get access to the comprehensive 30-day schedule that shows you exactly what your hockey player should do each day, and they will perform each of their workouts with your new hockey training tools included in the Breakaway Speed Kit™.
Players of any age will be able to train like NHL players in a safe, effective, and fun way with equipment designed for hockey performance and a detailed program created by a professional hockey performance specialist.
Can't decide which training program to go with? Click on the blue live chat bubble in the bottom right of your device and provide us with some background information on you or your player. We'd be happy to give you a recommendation!
Frequently Asked Questions
What Age Group Is The Training Designed For?
We've created programs for all ages of hockey players from the youngest kids just learning the game to old timers who still enjoy playing recreationally.
Click on the program that interests you and we will ask you what age group your player falls into so we can recommend the right option.
How Long Will It Take To See Results?
With many of our programs, players have reported improvements within just days.
Most youth athletes will see increases in speed, strength, power, agility, mobility and conditioning around 2-4 weeks into the training systems and the gains will compound from there transforming your kid into a beast on the ice!
What Equipment Do I Need Access To?
We've designed training programs for all situations. From bodyweight training that can be done from home, to full gym programs for the older players - we've got something for everyone.
Alright, I'm Ready! How Do I Get Signed Up?
Awesome I'm excited to have you join the Hockey Training team and can't wait to hear about the success you will achieve!
Your first step is finding the program that best fits you above and clicking on the "Learn More" button to sign up.