Find The Right Training Program For Your Player
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Explore all of our hockey training programs below.
Off-Season Training System
Faster Strides, Quicker Cuts, Explosive Speed — Dominate Every Shift
Off-Season Domination is back for 2025—and it's going to be our most powerful program yet. This year, we're introducing Speed Stack—our all-new training system engineered to stack speed, power, and agility in the perfect sequence for unstoppable on-ice performance.
-Designed using proven training science
-Trusted by thousands of hockey families.
-Built to help young players gain real on-ice results.
Whether your child wants to blow past defenders, gain confidence with the puck, or become the fastest player on the ice, OSD ’25 will give them the tools to thrive this off-season.
Now available—get started today and help your child dominate every shift.
Men's League Training System
Train Smarter. Play Faster. Dominate Every Shift.
You might not be chasing an NHL contract—but that doesn’t mean you can’t be the player everyone wants on their team.
Men’s League Domination ‘25 is built for adult players who want to get faster, more explosive, and noticeably better on the ice—without wasting time or grinding through outdated workouts.
This year’s program features the Speed Stack™ system, a revolutionary training method developed by Boston Bruins Assistant Performance Coach Tim Lebbossiere. It stacks the key physical qualities that matter most—top-end speed, acceleration, and agility—so you can skate harder, shoot quicker, and feel stronger every shift.
-Designed with Speed Stack™ performance science
-Train smart in less time, without sacrificing results
-Built for players who are done spinning their wheels
Whether you train at home or in the gym, you'll follow a proven system that fits your life and levels up your game.
Now available—don’t let another season go by stuck in slow gear.
In-Season Training System
Maintain Speed, Boost Explosiveness, and Dominate Every Game
In-Season Domination ‘24 is here—and it’s the ultimate way to keep your child sharp, fast, and confident all season long. This year’s program features our exclusive QuickTwitch™ training system, specifically designed to maintain and enhance speed, agility, and explosiveness during the season—without adding fatigue or risking burnout.
-Built with QuickTwitch™ science-backed workouts
-Trusted by hockey families around the world
-Designed to keep young players fast, confident, and game-ready
Most players fall behind during the season. They skip training, lose their edge, and see their performance drop when it matters most. But with In-Season Domination ‘24, your child will continue building athleticism, confidence, and the ability to impact every shift.
Now available—enroll today and help your child dominate all season long.
2-Week Stickhandling Challenge
With just a stick and puck, players can download the app to their phone or tablet and be coached by me through stickhandling training sessions from their driveway, garage, basement, or even bedroom (if mom will allow that, haha).
I keep the training sessions fun, creative and effective, so if your kid loves hockey, there's no doubt in my mind they will be able to complete the challenge and drastically upgrade their puck skills.
All they need to do is commit to following the training sessions for 10 minutes per day over the next two weeks!
30-Day Breakaway Speed System
This intense 30-day progressive training approach includes weekly speed, conditioning, agility, and edge workouts to become an explosive and elite skater.
You will get access to the comprehensive 30-day schedule that shows you exactly what your hockey player should do each day, and they will perform each of their workouts with your new hockey training tools included in the Breakaway Speed Kit™.
Players of any age will be able to train like NHL players in a safe, effective, and fun way with equipment designed for hockey performance and a detailed program created by a professional hockey performance specialist.
Can't decide which training program to go with? Click on the blue live chat bubble in the bottom right of your device and provide us with some background information on you or your player. We'd be happy to give you a recommendation!
Frequently Asked Questions
What Age Group Is The Training Designed For?
Our programs are tailored to meet the needs of players at every stage:
In-Season and Off-Season Domination Programs: Designed for players aged 12 and up, with options for youth bodyweight versions and advanced gym-based training for players 15+.
Men's League Domination: Perfect for adults playing recreationally 1-2 times per week, this program keeps you sharp and ready for game day.
2-Week Stickhandling Challenge: Ideal for players 8 years and older, this program builds stickhandling skills with a fun, focused approach.
30-Day Breakaway Speed System: A sprint and plyometric program designed to boost speed, ideal for players 8+ who want to add explosiveness to their game.
For parents eager to kickstart their young child’s athletic development journey (under age 8), we recommend exploring the engaging resources available at Athletic Development Games.
How Long Will It Take To See Results?
With many of our programs, players have reported improvements within just days.
Most youth athletes will see increases in speed, strength, power, agility, mobility and conditioning around 2-4 weeks into the training systems and the gains will compound from there transforming your kid into a beast on the ice!
What Equipment Do I Need Access To?
We've designed training programs for all situations. From bodyweight training that can be done from home, to full gym programs for the older players - we've got something for everyone.
Alright, I'm Ready! How Do I Get Signed Up?
Awesome I'm excited to have you join the Hockey Training team and can't wait to hear about the success you will achieve!
Your first step is finding the program that best fits you above and clicking on the "Learn More" button to sign up.
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