A lot of people think that bodyweight-only training is too basic and that you are severely restricted in the results you can get from a particular program unless you incorporate a ton of fancy equipment. Although there are some hints of truth to this in a particular context, the most common thing that holds people … Read more
When you talk to professional hockey athletes, one common theme that you will see among them is that they will not only discuss the importance of their physical training – but they always talk about their mental approach to their training and on game days as well. Intuitively, they know it makes a major difference … Read more
Finding a quicker “time saving” solution to fitness has always been a popular topic. Working out without needing any equipment at all has also always been a popular topic. And then if you can combine these two together and still get excellent results, you’re going to have a lot of heads turning in your direction … Read more
Whether you like it or not, accomplishing goals in any area of life and being able to build even further upon those goals has everything to do with your ability to control emotions. Meaning, tapping into the emotions that serve you – and not allowing the self-sabotaging and useless emotions take you off track from … Read more
Having a passionate dedication to improving the performance of hockey athletes for many years now and providing as much content as humanly possible in order to create a positive impact on the industry – few things are as frustrating as watching how hockey athletes handle their in-season. I have repeated myself time and time again … Read more
If you want to become a better hockey player, it’s important to go all-out in your training. You shouldn’t be holding back when you’re in the gym or on the track doing your dryland work. You need to be intense. You need to be focused. And sometimes…you need to train angry. This is why I … Read more
Balance training is something that has made its waves through the hockey training industry, but what it’s really trying to accomplish is something more accurately described as proprioception. Proprioception represents how the body reads information from various body parts in motion, as well as what’s going on in the environment around your body. This information … Read more
One consistent and relentless trend that has been happening for the past decade now is the major focus upon creating a hockey player with sport-specific skills at the expense of creating a real athlete. That is, trying to create great players without first creating great athletes. This is a major mistake and is one that … Read more
Welcome to the Hockey Nutrition guide. This is the complete guide to eating properly as a hockey player for maximum performance on the ice. You will learn how to eat properly on game day and during the off-season to maximize your performance, along with tips for hydration, fat loss, weight gain + more. Whether you … Read more
Welcome to the Hockey Mobility Training guide. This is a comprehensive guide teaching you why mobility is important for hockey performance, and how you can integrate mobility training into your hockey training. Whether you are a hockey player looking to increase your performance on the ice or a coach of any kind looking to help … Read more