TRAINING ARTICLES
You’ve probably seen the videos. An athlete kneels on the ground, locks their body in place, and slowly lowers themselves down before explosively pulling back up. It’s called a nordic hamstring curl, and if…
One of the most common questions I get when working with hockey players, whether it’s in the NHL, college, junior, or high school, is this: “Why don’t you program Olympic lifts like cleans or…
The hip is a powerhouse joint, essential for generating skating power, mastering edge work, and maintaining stability on the ice. Among the many muscles that support the hip, two stand out as key drivers…
Hockey players have always envied the muscular legs of players like Sidney Crosby or Marty St. Louis, propelling them forward in long, powerful strides. While many think of the quads, glutes, and hamstrings as…