On this page you will find Hockey Training articles that will help you become a faster skater, increase your explosiveness, give you better conditioning levels, and make you an all-around better hockey player.
Today’s article is going to cover how to increase your on-ice performance with a proper stretching routine and provide you with some of the best stretches for hockey players. I’ll break it down in the following categories: Static Stretching For Hockey Dynamic Stretching For Hockey Hockey Mobility Training Best Hockey Stretches Let’s dive into things… … Read more
Is running long distance bad for hockey players? Yes and no. As I have outlined in another blog titled Hockey Conditioning 101 and also in my most recent webinar on hockey conditioning, it is not ideal to make the bulk of your cardiovascular conditioning work for hockey come from low intensity, long duration efforts. I … Read more
Hockey Correction Series: Part 2 Tightness To continue the correctional series that’s going to help you take you to the next level of hockey performance (if you missed part 1, check this out), I’m going to be moving into the topic of specific tightnesses hockey players run into due to the movement mechanics of what … Read more