Welcome to the Hockey Mobility Training guide. This is a comprehensive guide teaching you why mobility is important for hockey performance, and how you can integrate mobility training into your hockey training. Whether you are a hockey player looking to increase your performance on the ice or a coach of any kind looking to help … Read more
Welcome to the Hockey Agility Training guide. This is a comprehensive guide to hockey agility and learning how you can properly train your agility to translate to becoming more agile on the ice and during hockey games. Before digging into all of the content below, I highly recommend also downloading this FREE explosive speed package … Read more
Welcome to the Hockey Conditioning Training guide. This is the complete formula you need to take your hockey conditioning to an elite level. In addition to utilizing the hockey conditioning formula found on this page, I would highly recommend checking out the FREE Relentless Conditioning Package here where you will get instant access to exclusive … Read more
Welcome to the Hockey Speed Training guide. This is the complete formula you need to take your hockey speed to an elite level. In addition to utilizing the hockey speed formula found on this page, we have a FREE Explosive Speed Package here where you will get instant access to exclusive hockey speed workouts and … Read more
Do you want to do a hockey workout that can burn 550-700 calories per hour? Simple! You won’t even need any equipment, just find some stairs and let’s get started. Just remember, simple doesn’t mean easy—simple means simple. Due to the angle of the typical staircase and the intensity we are going to run these … Read more
As Hockey Training continues to grow its reach in the strength and conditioning world, I find myself often answering the same type of question over and over, but communicated through a different way… “Hey Dan, I do 50 lunges after training, is this good?” “Coach Garner, I train total body three times a week and … Read more
What you eat is important, how much of it you eat is important, and when you eat it is important. In the big picture of things, the first two are more important than the latter. But, if you want optimal performance combined with optimal recovery, you’re going to want to care about all three factors. … Read more
Before I get started – if you want a downloadable Game Day Nutrition “Cheat Sheet” Guide you can get it here. All hockey players know that what we eat is important, but how about when you eat it? Especially if it’s a game day? In this article, I want to take a brief look at … Read more
Practicing yoga has become incredibly popular over the past couple of decades and shows no signs of slowing down – especially with athletes. Yoga is a term originally derived from the Sanskrit word “yuji” which represents a union, bringing together both mind and body. This type of exercise is most known for incorporating breathing techniques, … Read more
The term “periodization” simply represents the process of organizing your training into phases. These phases are placed in a logical order for the purpose of optimizing your long-term hockey performance, avoiding psychological burnout, and preventing injury. Single weeks of training are most often referred to as microcycles, and longer “blocks” of training are referred to … Read more