On this page you will find all of our Hockey Nutrition articles that will help you perform at top levels all game long and recover for your next game or practice.
It’s been a little while since I have wrote about the nutrition aspect to hockey performance in my blog. Coming into the hockey performance industry, I spoke and wrote a lot about sports nutrition as I felt it was an area that doesn’t get talked about nearly enough in this sport. Going online or talking … Read more
Sleep is a topic I catch many hockey players off guard with, mainly because their coaches haven’t brought it up to them in any serious way yet so they have underestimated its role in athletic development and physique enhancement. When discussions come up involving athletic performance enhancement, the two main topics are training and nutrition, … Read more
The world of supplementation is an industry that is constantly under fire from both experts and consumers, and most of the time for good reason. The big problem with supplementation is the lack of quality research, overall lack of regulation in the business, and some majorly biased research being conducted in-house by the supplement companies … Read more
When hockey players are looking to lean down (lose unwanted fat) I think it’s important to take a look at the following 3 topics… I recommend reading this article in order, but we’ve broken down into three sections if you want to skip ahead or come back to reference this article: Why Hockey Players Need … Read more
In any physically demanding sport body composition becomes extremely important to both reaching your potential and being an asset to yourself and to your team. In order to perform like an athlete you need to look like one. Meaning, if my first thought when I look at you is “I’ve seen bigger legs on an … Read more
In this article, I’m going to answer the question of whether or not hockey players should be taking creatine, and if they did, what protocol would be best for them. Being a hockey trainer who focuses on REAL nutrition (i.e. food) I find it kind of funny that I get just as many questions about … Read more
In this Hockey Game Day Nutrition Guide, you are going to learn exactly what to eat leading up to your games in order to perform at top levels on the ice. Before I get started – We are giving away a FREE Game Day Nutrition “Cheat Sheet” For Optimal Hockey Performance that you can get … Read more
Weight regulation for hockey players can be a tough road to success. Between in the gym training, practices/games and dryland training movements, it can be tough to get all your meals in and eat enough to gain weight with all of that activity. I just recently had to give one of my high-level hockey players … Read more