4 Secrets to Mastering Your Edge Work
In this article, I will teach you the four secrets you can use this off-season to unlock the potential of your speed and edge work faster and more efficiently than ever before. If there…
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How to Develop a Champion’s Mindset
In preparation for high-pressure situations such as tryouts, camps, or significant games, it is important to be as mentally prepared as you are physically prepared. Through extensive sports psychology research and personal experience, and…
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8 Golden Rules For Hockey Training in the Men’s Leagues
Imagine for a moment that you’re an aging NHL player: your joints are a little achier than your younger teammates, and your explosiveness out on the ice doesn’t seem to be as quick as…
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A Look Into Visual Performance Training for Hockey
In this article, I interview Dr. Riyad Khamis who is a local visual expert here in Canada. He has a unique and fascinating practice where he trains amateur athletes, minor hockey players, OHL, and…
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Will Strength Training Make Me A Slow Skater?
In this article, I will break down how strength plays a major role in your speed, agility, and conditioning out on the ice. I feel the hockey world needs to hear these lessons, because…
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Should Hockey Players Do Intermittent Fasting?
Fasting is an area of health and fitness that has grown massively in popularity over the past decade and is beginning to enter the hockey world. I get asked every single week if hockey…
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How to Succeed as a Small Hockey Player
If you listen to the close-minded opinion of certain scouts and coaches, it can seem like an impossible task for short hockey players to make it far in hockey. As a coach myself, it…
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Daily Edge Work Routine To Make You A Better Skater
Edge work drills are a hot topic in the hockey training industry. If you have never included them in your dryland training approach before, then they are most certainly the “next big thing” you…
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The 3×3 Rule for Unstoppable Hockey Performance
If you want to reach your highest potential in hockey and take your entire game to the next level, then your life’s mantra needs to reflect performing “three sets of three” every single day. …
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5 Movements for a Stronger Backhand
In this article, I’m going to break down the five best exercises to start including into your dryland hockey training program to get a nasty backhand. The backhand is the shot that most hockey…