In this article, I will teach you the four secrets you can use this off-season to unlock the potential of your speed and edge work faster and more efficiently than ever before. If there was one thing in the entire hockey training world that all coaches and players could agree on, it would be that … Read more
In preparation for high-pressure situations such as tryouts, camps, or significant games, it is important to be as mentally prepared as you are physically prepared. Through extensive sports psychology research and personal experience, and by working with thousands of athletes, I have learned how to teach my hockey players to unlock their championship potential and … Read more
Imagine for a moment that you’re an aging NHL player: your joints are a little achier than your younger teammates, and your explosiveness out on the ice doesn’t seem to be as quick as it once was—but, you’ve still got your skills, and you have many years of experience to lean on to give you … Read more
In this article, I interview Dr. Riyad Khamis who is a local visual expert here in Canada. He has a unique and fascinating practice where he trains amateur athletes, minor hockey players, OHL, and NHL athletes to improve their visual performance on the ice. We get a lot of questions here at Hockey Training about … Read more
In this article, I will break down how strength plays a major role in your speed, agility, and conditioning out on the ice. I feel the hockey world needs to hear these lessons, because I consistently see and hear of parents and coaches recommending that their kids not perform any strength training, out of fear … Read more
Fasting is an area of health and fitness that has grown massively in popularity over the past decade and is beginning to enter the hockey world. I get asked every single week if hockey players should do intermittent fasting, so I thought it would be highly beneficial to do a comprehensive article on the topic … Read more
In this article, I will unpack my NP3 Method of designing workouts that are specific to the demands of the hockey athlete during the in-season. After reading this, you will not only know exactly how to train during the competitive season, you will also thoroughly understand the why behind in-season training, which puts you many … Read more
If you listen to the close-minded opinion of certain scouts and coaches, it can seem like an impossible task for short hockey players to make it far in hockey. As a coach myself, it devastates me to hear the stories of a kid having fantastic skill and potential but having a coach cut him from … Read more
Edge work drills are a hot topic in the hockey training industry. If you have never included them in your dryland training approach before, then they are most certainly the “next big thing” you can do to become an elite skater. Luckily for us, many of the best dryland edge work drills are what I … Read more
If you want to reach your highest potential in hockey and take your entire game to the next level, then your life’s mantra needs to reflect performing “three sets of three” every single day. However, we aren’t going to do three sets of three in the traditional sense of performing a hockey-specific exercise such as … Read more