Looking to get faster, more explosive, and more dominant on the ice? Here are 10 of the best plyometric exercises I recommend for hockey players, based on scientific evidence and years of experience working with athletes of all ages. Each exercise below is chosen to boost your speed, acceleration, and on-ice agility. But before you … Read more
In this article, I will cover some of the best gift ideas for hockey players. This article was written with Christmas gifts in mind, but no matter the special occasion (birthday, Christmas, etc), this list of gift ideas will help you find the perfect gift for the hockey player in your life! Let’s get right … Read more
If you want to achieve your hockey dreams and live up to your true potential on the ice you need to make sure you aren’t making common mistakes that hold hockey players back. In today’s article, I’m going to cover 3 devastating mistakes that I see a lot of hockey players make both on the … Read more
*Before checking out this article, I highly recommend bookmarking our brand new Hockey Speed Kit and 30-Day Breakaway Speed System here so you can get instant access to the best hockey-specific equipment and programming solution to improve your all-around edge work and skating speed out on the ice* In this article, I’m going to teach … Read more
In this article, I’m going to show you the exercises you need to be doing so you can be as explosive and agile as possible in between the posts. One of the most powerful tools that you could ever have in hockey is if you are well-known as the goalie who is almost impossible to … Read more
In this article, you are going to learn how to increase your reaction time out on the ice, so you can level up your game. Whether you want to become the fastest hockey skater out on the ice or be a goalie that absolutely nobody can score on, working on your reaction time is a … Read more
A strength coach that I have had a ton of respect for throughout my entire career as a professional trainer has been a man named Dan John. The hockey community is unlikely to be familiar with a lot of his work because he doesn’t speak or program directly for hockey players, but the wisdom that … Read more
Are you looking to improve your stickhandling skills, so you can dangle around opponents and put goalies in a spin cycle? Well, you better be doing some off-ice stickhandling training sessions in your spare time. Because the best stickhandlers in the world (i.e., Patrick Kane, Connor McDavid) don’t become the best by only working on … Read more
In this article, I’m going to walk you through what you need to take note of in your training so that you’re always becoming a better hockey player. As a hockey player, you may wonder if an exercise (or full program) is the right type of exercise for you and your current needs. Believe it … Read more
In this article, I’m going to show you a hockey workout that will help you: Be strong on the puck Improve your balance Increase your speed Take your explosiveness to the next level How can we accomplish all of that? Simple — very effective lower body training that’s specifically geared for hockey performance. Leg workouts … Read more