Why Consistency is Key in Hockey Training
I’m going to switch gears here this week from sports science theory and talk a bit about one of the most important concepts any REAL athlete or coach will tell you that you need…
TRAINING ARTICLES
Coach Dan
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The Role of Power in Hockey Performance
We all know somebody who has some really strong lifts in the weight room, but just can’t seem to put it together athletically out on the ice. That strength just doesn’t seem to be…
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5 Off-Season Hockey Training Mistakes
There are many varying opinions in the strength and conditioning world, but when it comes to off-season training program design, the coaches with the highest levels of experience can agree on most main things. Outside…
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How Sleep Increases Hockey Performance
Sleep is a topic I catch many hockey players off guard with, mainly because their coaches haven’t brought it up to them in any serious way yet so they have underestimated its role in…
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What NOT To Do For Recovery
In my last blog post titled “How Hockey Players Can Manage Fatigue” I went over some of the primary sources of fatigue most relevant to hockey players, their individual implications on performance and some of…
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How Hockey Players Can Manage Fatigue
In the area of sports science, fatigue is a very complex and important topic. It is tough to discuss fatigue without first defining the principle of overload. I will first explain the principle of overload…
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Best Supplements For Hockey Players
The world of supplementation is an industry that is constantly under fire from both experts and consumers, and most of the time for good reason. The big problem with supplementation is the lack of…
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Hockey Stretches To Improve Your Performance
Today’s article is going to cover how to increase your on-ice performance with a proper stretching routine and provide you with some of the best stretches for hockey players. I’ll break it down in…
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Fat Loss For Hockey Players
When hockey players are looking to lean down (lose unwanted fat) I think it’s important to take a look at the following 3 topics… I recommend reading this article in order, but we’ve broken…
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Should Hockey Players Be Running Long Distance
Is running long distance bad for hockey players? Yes and no. As I have outlined in another blog titled Hockey Conditioning 101 and also in my most recent webinar on hockey conditioning, it is…