TRAINING ARTICLES
In any physically demanding sport body composition becomes extremely important to both reaching your potential and being an asset to yourself and to your team. In order to perform like an athlete you need…
In this article, I’m going to answer the question of whether or not hockey players should be taking creatine, and if they did, what protocol would be best for them. Being a hockey trainer…
In this Hockey Game Day Nutrition Guide, you are going to learn exactly what to eat leading up to your games in order to perform at top levels on the ice. Before I get…
Hockey Correction Series: Part 2 Tightness To continue the correctional series that’s going to help you take you to the next level of hockey performance (if you missed part 1, check this out), I’m…
Weight regulation for hockey players can be a tough road to success. Between in the gym training, practices/games and dryland training movements, it can be tough to get all your meals in and eat…