Browsing Category
Training
138 posts
On this page you will find Hockey Training articles that will help you become a faster skater, increase your explosiveness, give you better conditioning levels, and make you an all-around better hockey player.
The Ultimate Men’s League Training Blueprint
In this article, I will unpack a hockey-specific training method you can use to light up the Men’s…
A Look Into Visual Performance Training for Hockey
In this article, I interview Dr. Riyad Khamis who is a local visual expert here in Canada. He…
Will Strength Training Make Me A Slow Skater?
In this article, I will break down how strength plays a major role in your speed, agility, and…
In-Season Hockey Workouts You Need To Light It Up This Season
In this article, I will unpack my NP3 Method of designing workouts that are specific to the demands…
Daily Edge Work Routine To Make You A Better Skater
Edge work drills are a hot topic in the hockey training industry. If you have never included them…
What to Do if Your Hockey Season Has Been Delayed (COVID)
In this article, I’m going to give you the action plan you’ve been waiting for to help you…
The 3×3 Rule for Unstoppable Hockey Performance
If you want to reach your highest potential in hockey and take your entire game to the next…
5 Movements for a Stronger Backhand
In this article, I’m going to break down the five best exercises to start including into your dryland…
Off-Season vs. In-Season Hockey Training
In this article, I will break down the primary differences between off-season and in-season training and why it’s…
10 Simple Tips to Getting More Ice Time
A question that frequently springs up in a hockey player’s mind is “How can I get more playing…