Within my videos, podcasts, and articles, I’ve tried to present hockey players with something new, logical, hockey-specific, well-researched, and actionable on a weekly basis for many years now. However, it dawned on me recently…
Can a hockey player get an awesome hockey-specific workout that improves their speed and functional strength on the ice—with only one dumbbell? You bet you can. In this article, I’m going to discuss the…
When it comes to assessing a hockey player’s skating, we typically just label them as a ‘good’ or ‘bad’ skater. We note how a player is fast or slow, quick or lumbering, or how…
Today I’ve got a fun and interesting hockey story for you. It’s the kind of story you hear NHL players talk about after they’ve made it, but today we aren’t talking to an NHL…
In this article, I will break down the #1 best hockey exercise that hockey players should perform for the most well-rounded hockey-specific benefits. Of course, the “best exercise” can be very context-specific based on…
In this article, I will teach you the four secrets you can use this off-season to unlock the potential of your speed and edge work faster and more efficiently than ever before. If there…
Imagine for a moment that you’re an aging NHL player: your joints are a little achier than your younger teammates, and your explosiveness out on the ice doesn’t seem to be as quick as…
In this article, I interview Dr. Riyad Khamis who is a local visual expert here in Canada. He has a unique and fascinating practice where he trains amateur athletes, minor hockey players, OHL, and…
In this article, I will break down how strength plays a major role in your speed, agility, and conditioning out on the ice. I feel the hockey world needs to hear these lessons, because…
Edge work drills are a hot topic in the hockey training industry. If you have never included them in your dryland training approach before, then they are most certainly the “next big thing” you…