On this page you will find Hockey Training articles that will help you become a faster skater, increase your explosiveness, give you better conditioning levels, and make you an all-around better hockey player.
Are you tired of walking on the treadmill or stair climber for hours every week trying to get in shape for hockey? Or maybe you’re a men’s leaguer with a busy schedule that doesn’t allow for long gym sessions. Not a problem: fat loss complexes are my #1 answer for hockey players who want to … Read more
In this article, I will show you the most cutting-edge ways to design an off-season hockey training program. There are a lot of “big picture” and “small picture” phase goals and periodization strategies that need to be considered. Because these are such big topics in sports science, I have recorded two professional presentations for you … Read more
In this article, I am going to save you many hours of wasted time in your off-ice hockey training by breaking down and analyzing one of the most useless exercises that I see so many hockey players perform on a weekly basis. That is… Squatting on an unstable surface. This can be a BOSU ball, … Read more
Due to the COVID-19 situation, a lot of hockey players are stuck at home right now, and they’re not sure what to do. If you’re a part of the Youth Off-Season Hockey Program or the Off-Season Domination Hockey Program, you are 100% good to go because I have created bodyweight-only and “home gym” versions of all seven training … Read more
In this article, I am going to show you the five most important pillars of success that you need to have in place if you want to make a game-changing transformation to your hockey performance this off-season. I call them pillars because they are the structural foundation at which you build your entire off-season around. … Read more
In this article, I’m going to share 3 common mistakes that youth hockey players make with their off-season training (so you can avoid them and have a much more productive off-season)! This article was directed at hockey parents but will be a helpful read for hockey players as well. Summer is a great time of … Read more
In this article, I am going to give you the exact hockey training blueprint to follow so that you tackle this off-season in the most efficient and productive way that you possibly can which will have you entering the next season a completely different hockey player. In order to design an effective off-season hockey training … Read more
In this article, I’m going to show you precisely what you need to be doing to take your youth athlete’s all-around hockey performance to the next level safely and effectively. Here’s how I’m going to break it down if you want to jump to a specific section: Why Kids Should Be Doing Some Dryland Training … Read more
In this article, I’m going to show you precisely what you need to create a cost-efficient limited-space gym for hockey training that can fit in any house. If you’re checking this out, you either already have a home gym or have been seriously thinking about putting one in your house. This is an excellent idea … Read more
In this article, I’m going to show you the best hockey workout you can do on a stationary bike. Look, I’ll say it right out of the gates, I like sprinting the best for hockey athletes. The correlations I have seen from improvements in sprinting speed to improvements in on-ice skating speed are indisputable. Sprinting … Read more