On this page you will find Hockey Training articles that will help you become a faster skater, increase your explosiveness, give you better conditioning levels, and make you an all-around better hockey player.
In this article, I will show you the most cutting-edge ways to design an off-season hockey training program. There are a lot of “big picture” and “small picture” phase goals and periodization strategies that need to be considered. Because these are such big topics in sports science, I have recorded two professional presentations for you … Read more
In this article, I am going to save you many hours of wasted time in your off-ice hockey training by breaking down and analyzing one of the most useless exercises that I see so many hockey players perform on a weekly basis. That is… Squatting on an unstable surface. This can be a BOSU ball, … Read more
Due to the COVID-19 situation, a lot of hockey players are stuck at home right now, and they’re not sure what to do. If you’re a part of the Youth Off-Season Hockey Program or the Off-Season Domination Hockey Program, you are 100% good to go because I have created bodyweight-only and “home gym” versions of all seven training … Read more
In this article, I am going to show you the five most important pillars of success that you need to have in place if you want to make a game-changing transformation to your hockey performance this off-season. I call them pillars because they are the structural foundation at which you build your entire off-season around. … Read more
In this article, I’m going to share 3 common mistakes that youth hockey players make with their off-season training (so you can avoid them and have a much more productive off-season)! This article was directed at hockey parents but will be a helpful read for hockey players as well. Summer is a great time of … Read more
In this article, I am going to give you the exact hockey training blueprint to follow so that you tackle this off-season in the most efficient and productive way that you possibly can which will have you entering the next season a completely different hockey player. In order to design an effective off-season hockey training … Read more
In this article, I’m going to show you precisely what you need to be doing to take your youth athlete’s all-around hockey performance to the next level safely and effectively. Here’s how I’m going to break it down if you want to jump to a specific section: Why Kids Should Be Doing Some Dryland Training … Read more
In this article, I’m going to show you precisely what you need to create a cost-efficient limited-space gym for hockey training that can fit in any house. If you’re checking this out, you either already have a home gym or have been seriously thinking about putting one in your house. This is an excellent idea … Read more
In this article, I’m going to show you the best hockey workout you can do on a stationary bike. Look, I’ll say it right out of the gates, I like sprinting the best for hockey athletes. The correlations I have seen from improvements in sprinting speed to improvements in on-ice skating speed are indisputable. Sprinting … Read more
Are you ready to elevate your hockey game to the next level? I’ve compiled the 15 best and most effective hockey workouts we’ve ever created, providing you with all the tools you need to become a faster, stronger, and more well-rounded hockey player. You’ll find workouts organized clearly by category: I’ve also included both equipment-based … Read more