Within my videos, podcasts, and articles, I’ve tried to present hockey players with something new, logical, hockey-specific, well-researched, and actionable on a weekly basis for many years now. However, it dawned on me recently that I have yet to create a “putting it all together” segment so that you, the motivated hockey player, can create … Read more
In this article, I’m going to unpack the four biggest reasons why NHL players train throughout the in-season—and why you should too! It has always baffled me how so many hockey players dream about making it to the next level and becoming the best hockey player they can be—yet at the same time, they discontinue … Read more
In this article, I’m going to explain how the treadmill can be used to your advantage on those days where you can’t make it outside—and I will also give you an exact workout that will improve your hockey performance. The treadmill should ideally be used with the aerobic energy system in mind. Since the anaerobic … Read more
In this article, I’m going to show you the best hockey workout you can do on a stationary bike. Look, I’ll say it right out of the gates, I like sprinting the best for hockey athletes. The correlations I have seen from improvements in sprinting speed to improvements in on-ice skating speed are indisputable. Sprinting … Read more
Are you ready to elevate your hockey game to the next level? I’ve compiled the 15 best and most effective hockey workouts we’ve ever created, providing you with all the tools you need to become a faster, stronger, and more well-rounded hockey player. You’ll find workouts organized clearly by category: I’ve also included both equipment-based … Read more
In this article, I’m going to show you an easy-to-follow formula that you can use to start creating team workouts for hockey. Creating Hockey Team Workouts Hockey Team Training Formula How To Create a Team Dryland Circuit Example Hockey Team Workout Life can be a little tough on a coach sometimes in real-world scenarios. In … Read more
Ready to take your hockey game to the next level? In this article, I’m sharing 21 proven strategies to boost your performance on the ice and help you play your best every game. To get the most out of this article, I recommend reading it from top to bottom and then selecting the top three … Read more
Looking to get faster, more explosive, and more dominant on the ice? Here are 10 of the best plyometric exercises I recommend for hockey players, based on scientific evidence and years of experience working with athletes of all ages. Each exercise below is chosen to boost your speed, acceleration, and on-ice agility. But before you … Read more
If you want to achieve your hockey dreams and live up to your true potential on the ice you need to make sure you aren’t making common mistakes that hold hockey players back. In today’s article, I’m going to cover 3 devastating mistakes that I see a lot of hockey players make both on the … Read more
In this article, you are going to learn how to increase your reaction time out on the ice, so you can level up your game. Whether you want to become the fastest hockey skater out on the ice or be a goalie that absolutely nobody can score on, working on your reaction time is a … Read more