Hockey Treadmill Workout
In this article, I’m going to explain how the treadmill can be used to your advantage on those days where you can’t make it outside—and I will also give you an exact workout that…
TRAINING ARTICLES
Coach Dan
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Fat Loss Training for Hockey Players
Are you tired of walking on the treadmill or stair climber for hours every week trying to get in shape for hockey? Or maybe you’re a men’s leaguer with a busy schedule that doesn’t…
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How To Design an Elite Off-Season Hockey Training Program
In this article, I will show you the most cutting-edge ways to design an off-season hockey training program. There are a lot of “big picture” and “small picture” phase goals and periodization strategies that…
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How To Stay In Hockey Shape At Home
Training at home can be a practical way to work on your hockey conditioning when you don’t have access to a rink or gym. This article will show you how to set up an…
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5 “Must Haves” To Guarantee Off-Season Success
In this article, I am going to show you the five most important pillars of success that you need to have in place if you want to make a game-changing transformation to your hockey…
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3 Traps That Waste A Hockey Player’s Off-Season
In this article, I’m going to share 3 common mistakes that youth hockey players make with their off-season training (so you can avoid them and have a much more productive off-season)! This article was…
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How To Kickstart Your Off-Season To Make Next Season Your Best Yet
In this article, I am going to give you the exact hockey training blueprint to follow so that you tackle this off-season in the most efficient and productive way that you possibly can which…
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Hockey Training For Kids
In this article, I’ll show you exactly what you need to do to help take your youth athlete’s all-around hockey performance to the next level safely and effectively. Here’s how I’m going to break…
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How To Create The Perfect Home Hockey Gym
In this article, I’m going to show you precisely what you need to create a cost-efficient limited-space gym for hockey training that can fit in any house. If you’re checking this out, you either…
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Best Hockey Bike Workout
In this article, I’m going to show you the best hockey workout you can do on a stationary bike. Look, I’ll say it right out of the gates, I like sprinting the best for…