Lower Body Workout for Hockey
Lower body training is very popular in the hockey strength and conditioning world, and for a good reason too. Your lower body is largely responsible for your: Explosive speed Conditioning Strength during puck battles…
TRAINING ARTICLES
Coach Dan
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Neck Training for Hockey Players
In this article, I want to lay out the multiple reasons why having a strong neck is important for hockey athletes and then also include a neck workout for you to follow so you…
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How To “Wind Down” After Hockey Games
In today’s article, I want to teach you how you can fast-track your “winding down” process after hockey games so that it doesn’t disrupt your sleep length or your sleep quality. To set the…
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How Hockey Players Can Reduce Muscle Soreness
In this article, I want to lay out some of the science behind why hockey athletes get sore (and how that can negatively impact both their short-term and long-term performance) after physical activity and…
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Hockey Recovery: Should You Do Ice Baths?
In this article, I want to answer the question of: Should hockey players take ice baths for recovery? The truth is that recovery is a wildly important component towards hockey performance, I have been…
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Hockey Recovery Meal
In this article, I am going to break down five simple strategies that you can use right away to start boosting your post-game and post-workout recovery rates. Many of us know that it’s important…
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Hockey Breakfast Ideas
In this article, I’m going to lay out some great breakfast ideas that hockey players can use to start fueling their workouts more efficiently and just overall feel better every day. At this point,…
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How To Become A Better Hockey Player
When I come across motivational quotes or inspirational pictures on social media, I like to start putting them to use in my own mind. A lot of these messages are more powerful than their…
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Hockey Dryland Training Drills
In this article, I want to show you some of the most effective dryland training drills and workouts that you can do in order to start becoming a faster, more conditioned, and agile hockey…
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The Two MUSTS of Off-Season Hockey Training
In this article, I am going to be running you through the two absolute “musts” surrounding your off-season hockey training that you need to have in place if you want to become a better…