Bullet-Proof Hockey Mindset
The word bullet-proof is used in sports to describe an athlete with a physical structure that is impossible…
SmartPower™ Workouts (For Men’s League Players)
In this article, I’m going to give men’s league hockey players the blueprint they need to tackle their…
The 500-Rep Hockey Workout
Hockey players are tough, both mentally and physically. They train many hours every single week—and do so for…
Dominate Your Hockey Games
It’s game day. You want nothing more than to step onto the ice and perform at your absolute…
Unstoppable Hockey Mindset
The real truth of hockey performance is that we are now living in an age where the abundance…
FRESH FACTOR™ – Gain An Unfair Advantage
In this article, I’m going to break down why utilizing the FRESH FACTOR™ System is the most complete…
10 Steps to Better Hockey Performance
Within my videos, podcasts, and articles, I’ve tried to present hockey players with something new, logical, hockey-specific, well-researched,…
3 Missing Links That Are Killing Your Hockey Potential
The Garners, when not in the gym attacking the iron, drive modest and dependable vehicles, both SUVs—one’s a…
The Ultimate One Dumbbell Hockey Workout
Can a hockey player get an awesome hockey-specific workout that improves their speed and functional strength on the…
Skating Mechanics To Improve Your Speed
When it comes to assessing a hockey player’s skating, we typically just label them as a ‘good’ or…