Running Stairs for Hockey Conditioning
Do you want to do a hockey workout that can burn 550-700 calories per hour? Simple! You won’t even need any equipment, just find some stairs and let’s get started. Just remember, simple doesn’t…
TRAINING ARTICLES
Coach Dan
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Don’t Fall Into This Hockey Training Trap
As Hockey Training continues to grow its reach in the strength and conditioning world, I find myself often answering the same type of question over and over, but communicated through a different way… “Hey…
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Best Post-Game Hockey Meals
What you eat is important, how much of it you eat is important, and when you eat it is important. In the big picture of things, the first two are more important than the…
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Best Pre-Game Hockey Meals
Before I get started – if you want a downloadable Game Day Nutrition “Cheat Sheet” Guide you can get it here. All hockey players know that what we eat is important, but how about…
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Yoga For Hockey Players
Practicing yoga has become incredibly popular over the past couple of decades and shows no signs of slowing down – especially with athletes. Yoga is a term originally derived from the Sanskrit word “yuji”…
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How To Schedule Your Off-Season Hockey Training
The term “periodization” simply represents the process of organizing your training into phases. These phases are placed in a logical order for the purpose of optimizing your long-term hockey performance, avoiding psychological burnout, and…
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10 Tips For Hockey Grocery Shopping on a Budget
Hockey players and parents – I’m not telling you something you don’t already know. The game of hockey can get really expensive when you start adding everything up! Traveling, skate sharpening, always buying new…
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Hockey Hill Sprints Workout
Plenty of trainers and athletes have been running hills since the dawn of sports training, and for a good reason too – it works. Running on an incline demands that you use your own…
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Best Exercises For a Harder Hockey Shot
When it comes to hockey performance, you need to have the ability to express maximal force in the shortest timeframe possible. The faster you can express force into the hockey specific planes of motion,…
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Game Day Nutrition For Youth Hockey Players
What does nutrition look like for young hockey players? In this article, I’ll cover how good nutrition habits can improve hockey performance and recovery for young athletes, and briefly touch on the health benefits…